$ cat recipes/summit-spring-ontario-sweet-potato-yogurt-cup-hash-057345.md

Summit Spring Ontario Sweet Potato Yogurt Cup Hash No. 057345

Name: Summit Spring Ontario Sweet Potato Yogurt Cup Hash No. 057345
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 6 servings
Ingredients: summit spring ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Summit Spring Ontario Sweet Potato Yogurt Cup Hash No. 057345 is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Summit Spring Ontario Sweet Potato Yogurt Cup Hash No. 057345

o_o sharp
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       20 min
cook       22 min
total      42 min
servings   6
protein    17 g
pantry     98/100

categorybreakfastdiethigh-proteinlevelmediumkcal218

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Ingredients

summit spring ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.