$ cat recipes/summit-summer-mediterranean-spinach-feta-egg-muffin-hash-058049.md

Summit Summer Mediterranean Spinach Feta Egg Muffin Hash No. 058049

Name: Summit Summer Mediterranean Spinach Feta Egg Muffin Hash No. 058049
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5 servings
Ingredients: summit summer mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Summit Summer Mediterranean Spinach Feta Egg Muffin Hash No. 058049 is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Summit Summer Mediterranean Spinach Feta Egg Muffin Hash No. 058049

-_- calm
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       20 min
cook       10 min
total      30 min
servings   5
protein    41 g
pantry     93/100

categorybreakfastdietpescatarianleveleasykcal296

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Ingredients

summit summer mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.