$ cat recipes/summit-winter-ontario-tomato-basil-smoothie-plate-059119.md

Summit Winter Ontario Tomato Basil Smoothie Plate No. 059119

Name: Summit Winter Ontario Tomato Basil Smoothie Plate No. 059119
Prep time: 18 min
Cook time: 14 min
Total time: 32 min
Yield: 5 servings
Ingredients: summit winter ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Summit Winter Ontario Tomato Basil Smoothie Plate No. 059119 is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Summit Winter Ontario Tomato Basil Smoothie Plate No. 059119

-_- calm
  .---.
 / BRK \
|  egg  |
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  |___|
prep       18 min
cook       14 min
total      32 min
servings   5
protein    33 g
pantry     96/100

categorybreakfastdietpescatarianleveleasykcal196

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Ingredients

summit winter ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.