$ cat recipes/sunday-indian-corn-pepper-egg-plate-3270.md

Sunday Indian Corn Pepper Egg Plate

Name: Sunday Indian Corn Pepper Egg Plate
Prep time: 23 min
Cook time: 15 min
Total time: 38 min
Yield: 6 servings
Ingredients: sunday indian corn; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Sunday Indian Corn Pepper Egg Plate is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Sunday Indian Corn Pepper Egg Plate

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       23 min
cook       15 min
total      38 min
servings   6
protein    12 g
pantry     60/100

categorybreakfastdiethigh-proteinlevelmediumkcal603

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Ingredients

sunday indian corn
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.