$ cat recipes/sunday-mediterranean-pesto-kale-toast-bake-4460.md

Sunday Mediterranean Pesto Kale Toast Bake

Name: Sunday Mediterranean Pesto Kale Toast Bake
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Yield: 6 servings
Ingredients: sunday mediterranean pesto; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Sunday Mediterranean Pesto Kale Toast Bake is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Sunday Mediterranean Pesto Kale Toast Bake

>:] punchy
  __..__
 / prep \
| taste |
| serve |
 `----'
prep       7 min
cook       23 min
total      30 min
servings   6
protein    34 g
pantry     71/100

categorybreakfastdiethigh-proteinlevelmediumkcal533

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Ingredients

sunday mediterranean pesto
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.