$ cat recipes/weeknight-ontario-garlic-butter-black-bean-rice-bowl-1929.md

Weeknight Ontario Garlic Butter Black Bean Rice Bowl

Name: Weeknight Ontario Garlic Butter Black Bean Rice Bowl
Prep time: 26 min
Cook time: 14 min
Total time: 40 min
Yield: 5 servings
Ingredients: weeknight ontario garlic; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Weeknight Ontario Garlic Butter Black Bean Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Weeknight Ontario Garlic Butter Black Bean Rice Bowl

-_- calm
  _______
 /______/|
| bowl  | |
| ready |/
`------'
prep       26 min
cook       14 min
total      40 min
servings   5
protein    33 g
pantry     69/100

categorydinnerdietpescatarianleveleasykcal476

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Ingredients

weeknight ontario garlic
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.