$ cat recipes/winter-mediterranean-spinach-feta-yogurt-cup-cup-2682.md

Winter Mediterranean Spinach Feta Yogurt Cup Cup

Name: Winter Mediterranean Spinach Feta Yogurt Cup Cup
Prep time: 19 min
Cook time: 41 min
Total time: 60 min
Yield: 3 servings
Ingredients: winter mediterranean spinach; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Winter Mediterranean Spinach Feta Yogurt Cup Cup is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Winter Mediterranean Spinach Feta Yogurt Cup Cup

:D bright
  .-====-.
 /  chop  \
|  stir   |
 \  plate /
  `-..-'
prep       19 min
cook       41 min
total      60 min
servings   3
protein    36 g
pantry     70/100

categorybreakfastdietvegetarianlevelmediumkcal407

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Ingredients

winter mediterranean spinach
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.