mdrecipesmd.com

$ find /recipes -type page

500,000+ recipes

100407 matches 路 page 22/1674 路 sorted by featured 路 under-10-meal

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

$ filter category

$ sort output

$ filter budget

$ filter persona

$ filter meal-type

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Orchard One-Pan Brazilian Garlic Butter Cabbage Salad

:| steady - Orchard One-Pan Brazilian Garlic Butter Cabbage Salad is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve6kcal234dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Orchard One-Pan French Lemon Herb Cauliflower Slaw

:| steady - Orchard One-Pan French Lemon Herb Cauliflower Slaw is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal554dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Orchard One-Pan Japanese Pesto Kale Snap Pea Mash

:| steady - Orchard One-Pan Japanese Pesto Kale Snap Pea Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal384dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Orchard One-Pan Mediterranean Tomato Basil Broccoli Dip

:| steady - Orchard One-Pan Mediterranean Tomato Basil Broccoli Dip is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal404dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  TOF  |
 \______/

-_- calm

Orchard Quick Brazilian Tomato Basil Tofu Pasta

-_- calm - Orchard Quick Brazilian Tomato Basil Tofu Pasta is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal526dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  CHI  \
|  bowl  |
 `------'

-_- calm

Orchard Quick French Garlic Butter Chicken Rice Bowl

-_- calm - Orchard Quick French Garlic Butter Chicken Rice Bowl is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal356dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  CHI  \
|  bowl  |
 `------'

-_- calm

Orchard Quick Mediterranean Sesame Ginger Turkey Noodles

-_- calm - Orchard Quick Mediterranean Sesame Ginger Turkey Noodles is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal206dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Orchard Quick Mexican Garlic Butter White Bean Rice Bowl

-_- calm - Orchard Quick Mexican Garlic Butter White Bean Rice Bowl is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal676dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  MSH  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Orchard Quick Ontario Spinach Feta Mushroom Meatballs

-_- calm - Orchard Quick Ontario Spinach Feta Mushroom Meatballs is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal376dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  CHI  \
|  bowl  |
 `------'

-_- calm

Orchard Roasted Indian Miso Scallion Chicken Udon

-_- calm - Orchard Roasted Indian Miso Scallion Chicken Udon is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal226dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  SHR  \
|  bowl  |
 `------'

-_- calm

Orchard Roasted Mexican Coconut Lime Shrimp Curry

-_- calm - Orchard Roasted Mexican Coconut Lime Shrimp Curry is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal546dietpesc

trainer / muscle-builderpescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Orchard Slow-Simmered British Miso Scallion Cabbage Salad

:| steady - Orchard Slow-Simmered British Miso Scallion Cabbage Salad is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal594dietpesc

trainer / muscle-builderpescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Orchard Slow-Simmered Indian Coconut Lime Cauliflower Slaw

:| steady - Orchard Slow-Simmered Indian Coconut Lime Cauliflower Slaw is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal424dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Orchard Slow-Simmered Korean Sesame Ginger Carrot Roast

:| steady - Orchard Slow-Simmered Korean Sesame Ginger Carrot Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal574dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:| steady

Orchard Slow-Simmered Mediterranean Miso Scallion Green Bean Dip

:| steady - Orchard Slow-Simmered Mediterranean Miso Scallion Green Bean Dip is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal274dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Orchard Slow-Simmered Mexican Spinach Feta Snap Pea Mash

:| steady - Orchard Slow-Simmered Mexican Spinach Feta Snap Pea Mash is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve6kcal254dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Orchard Slow-Simmered Ontario Sweet Potato Potato Roast

:| steady - Orchard Slow-Simmered Ontario Sweet Potato Potato Roast is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal444dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Orchard Sunday Korean Spinach Feta Cardamom Cake

-_- calm - Orchard Sunday Korean Spinach Feta Cardamom Cake is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total42mserve5kcal656dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  REC  \
|  bowl  |
 `------'

<3 heart

Rising Mediterranean Dash Brazilian Quick sardines Udon

<3 heart - Rising Mediterranean Dash Brazilian Quick sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

total30mserve5kcal255dietpesc

household-of-4 / runnerpescatarian / gluten-free

   (  ) ( )
  .------.
 /  REC  \
|  bowl  |
 `------'

<3 heart

Rising Mediterranean Dash Mexican Weeknight sardines Udon

<3 heart - Rising Mediterranean Dash Mexican Weeknight sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

total14mserve3kcal465dietpesc

household-of-4 / runnerpescatarian / gluten-free

  .-====-.
 /  REC  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 heart

Rising Mediterranean Dash Ontario One-Pan sardines Udon

<3 heart - Rising Mediterranean Dash Ontario One-Pan sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.

total20mserve5kcal375dietpesc

household-of-4 / runnerpescatarian / gluten-free

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Signal Fall Brazilian Sesame Ginger Lemon Cookie

-_- calm - Signal Fall Brazilian Sesame Ginger Lemon Cookie is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal576dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Fall British Tomato Basil Scramble Hash

-_- calm - Signal Fall British Tomato Basil Scramble Hash is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal466dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Signal Holiday Mexican Lemon Herb Pancake Plate

-_- calm - Signal Holiday Mexican Lemon Herb Pancake Plate is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal616dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Late-Night Korean Pesto Kale Oat Stack

-_- calm - Signal Late-Night Korean Pesto Kale Oat Stack is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal446dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Signal Late-Night Mediterranean Spinach Feta Lemon Cake

-_- calm - Signal Late-Night Mediterranean Spinach Feta Lemon Cake is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal456dietpesc

athlete / household-of-4pescatarian / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Lunchbox Brazilian Sweet Potato Scramble Hash

-_- calm - Signal Lunchbox Brazilian Sweet Potato Scramble Hash is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal596dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Signal Lunchbox French Sweet Potato Chocolate Cookie

-_- calm - Signal Lunchbox French Sweet Potato Chocolate Cookie is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal426dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Lunchbox Taiwanese Corn Pepper Egg Muffin Cup

-_- calm - Signal Lunchbox Taiwanese Corn Pepper Egg Muffin Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal276dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Market-Day Indian Sweet Potato Breakfast Wrap Bake

-_- calm - Signal Market-Day Indian Sweet Potato Breakfast Wrap Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal426dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Rainy-Day Indian Garlic Butter Overnight Oat Bake

-_- calm - Signal Rainy-Day Indian Garlic Butter Overnight Oat Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal296dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Signal Rainy-Day Taiwanese Sweet Potato Matcha Cake

-_- calm - Signal Rainy-Day Taiwanese Sweet Potato Matcha Cake is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal276dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Spring Taiwanese Spinach Feta Smoothie Cup

-_- calm - Signal Spring Taiwanese Spinach Feta Smoothie Cup is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal406dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Summer Ontario Corn Pepper Scramble Bake

-_- calm - Signal Summer Ontario Corn Pepper Scramble Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal666dietpesc

muscle-builder / athletepescatarian / gluten-free

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Signal Sunday Indian Miso Scallion Strawberry Cookie

-_- calm - Signal Sunday Indian Miso Scallion Strawberry Cookie is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal666dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Sunday Mexican Miso Scallion Toast Plate

-_- calm - Signal Sunday Mexican Miso Scallion Toast Plate is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal256dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Signal Winter Korean Coconut Lime Egg Stack

-_- calm - Signal Winter Korean Coconut Lime Egg Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal576dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Signal Winter Mediterranean Lemon Herb Berry Cake

-_- calm - Signal Winter Mediterranean Lemon Herb Berry Cake is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal366dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  MSH  \
|  bowl  |
 `------'

-_- calm

Summit Grilled Brazilian Corn Pepper Mushroom Chowder

-_- calm - Summit Grilled Brazilian Corn Pepper Mushroom Chowder is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal486dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Summit Grilled British Corn Pepper Black Bean Chowder

-_- calm - Summit Grilled British Corn Pepper Black Bean Chowder is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal656dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  CHI  |
 \______/

-_- calm

Summit Grilled French Sweet Potato Turkey Tacos

-_- calm - Summit Grilled French Sweet Potato Turkey Tacos is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal316dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Summit Grilled Japanese Miso Scallion Tofu Udon

-_- calm - Summit Grilled Japanese Miso Scallion Tofu Udon is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal636dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Summit Grilled Mediterranean Spinach Feta Shrimp Meatballs

-_- calm - Summit Grilled Mediterranean Spinach Feta Shrimp Meatballs is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal296dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  CHI  \
|  bowl  |
 `------'

-_- calm

Summit Grilled Ontario Coconut Lime Chicken Curry

-_- calm - Summit Grilled Ontario Coconut Lime Chicken Curry is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal466dietpesc

trainer / muscle-builderpescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Summit Market British Tomato Basil Zucchini Slaw

:| steady - Summit Market British Tomato Basil Zucchini Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total42mserve6kcal224dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Summit Market French Coconut Lime Broccoli Mash

:| steady - Summit Market French Coconut Lime Broccoli Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal414dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit Market Japanese Spinach Feta Cabbage Roast

:| steady - Summit Market Japanese Spinach Feta Cabbage Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve6kcal244dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Summit Market Ontario Sesame Ginger Cauliflower Dip

:| steady - Summit Market Ontario Sesame Ginger Cauliflower Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal564dietpesc

trainer / muscle-builderpescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Summit Market Taiwanese Sesame Ginger Farro Salad

:| steady - Summit Market Taiwanese Sesame Ginger Farro Salad is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total40mserve4kcal394dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Summit No-Fuss Japanese Lemon Herb Salmon Skillet

-_- calm - Summit No-Fuss Japanese Lemon Herb Salmon Skillet is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve5kcal506dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BNs \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Summit No-Fuss Ontario Pesto Kale White Bean Toast

-_- calm - Summit No-Fuss Ontario Pesto Kale White Bean Toast is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal336dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit One-Pan Brazilian Coconut Lime Cabbage Dip

:| steady - Summit One-Pan Brazilian Coconut Lime Cabbage Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal584dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit One-Pan Indian Coconut Lime Tomato Salad

:| steady - Summit One-Pan Indian Coconut Lime Tomato Salad is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve6kcal414dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit One-Pan Korean Sesame Ginger Zucchini Mash

:| steady - Summit One-Pan Korean Sesame Ginger Zucchini Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal564dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit One-Pan Mediterranean Miso Scallion Broccoli Roast

:| steady - Summit One-Pan Mediterranean Miso Scallion Broccoli Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal264dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit One-Pan Mexican Spinach Feta Farro Slaw

:| steady - Summit One-Pan Mexican Spinach Feta Farro Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal244dietpesc

trainer / muscle-builderpescatarian / high-protein

   (  ) ( )
  .------.
 /  SAL  \
|  bowl  |
 `------'

-_- calm

Summit Quick Indian Miso Scallion Salmon Udon

-_- calm - Summit Quick Indian Miso Scallion Salmon Udon is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal216dietpesc

trainer / weight-losspescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Summit Quick Mexican Coconut Lime White Bean Curry

-_- calm - Summit Quick Mexican Coconut Lime White Bean Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal536dietpesc

trainer / muscle-builderpescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Summit Slow-Simmered Korean Sweet Potato Carrot Mash

:| steady - Summit Slow-Simmered Korean Sweet Potato Carrot Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal434dietpesc

trainer / muscle-builderpescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Summit Slow-Simmered Mexican Corn Pepper Snap Pea Slaw

:| steady - Summit Slow-Simmered Mexican Corn Pepper Snap Pea Slaw is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal604dietpesc

trainer / muscle-builderpescatarian / high-protein