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500,000+ recipes

100407 matches · page 42/1674 · sorted by featured · under-10-meal

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

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-_- calm

Greenhouse Weeknight French Miso Scallion Salmon Udon

-_- calm - Greenhouse Weeknight French Miso Scallion Salmon Udon is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal256dietpesc

trainer / muscle-builder · pescatarian / high-protein

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-_- calm

Greenhouse Weeknight Japanese Coconut Lime White Bean Curry

-_- calm - Greenhouse Weeknight Japanese Coconut Lime White Bean Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total40mserve5kcal576dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 /  BRK  \
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-_- calm

Greenhouse Winter Brazilian Tomato Basil Pancake Cup

-_- calm - Greenhouse Winter Brazilian Tomato Basil Pancake Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total48mserve5kcal196dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  egg  |
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-_- calm

Harbor Fall Ontario Pesto Kale Egg Plate

-_- calm - Harbor Fall Ontario Pesto Kale Egg Plate is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total42mserve5kcal476dietpesc

trainer / muscle-builder · pescatarian / high-protein

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-_- calm

Harbor Holiday Mexican Miso Scallion Breakfast Wrap Hash

-_- calm - Harbor Holiday Mexican Miso Scallion Breakfast Wrap Hash is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total48mserve5kcal456dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 | sweet |
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-_- calm

Harbor Lunchbox Indian Tomato Basil Espresso Cobbler

-_- calm - Harbor Lunchbox Indian Tomato Basil Espresso Cobbler is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal656dietpesc

trainer / muscle-builder · pescatarian / high-protein

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-_- calm

Harbor Market Brazilian Sweet Potato Turkey Tacos

-_- calm - Harbor Market Brazilian Sweet Potato Turkey Tacos is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal626dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  bowl  |
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-_- calm

Harbor Market Mediterranean Corn Pepper Mushroom Chowder

-_- calm - Harbor Market Mediterranean Corn Pepper Mushroom Chowder is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal306dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 /  BNs  \
|  bowl  |
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-_- calm

Harbor Market Taiwanese Corn Pepper Black Bean Chowder

-_- calm - Harbor Market Taiwanese Corn Pepper Black Bean Chowder is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal476dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  bowl  |
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-_- calm

Harbor No-Fuss Brazilian Coconut Lime Chickpea Curry

-_- calm - Harbor No-Fuss Brazilian Coconut Lime Chickpea Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal336dietpesc

weight-loss / athlete · pescatarian / gluten-free

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-_- calm

Harbor No-Fuss French Spinach Feta Lentil Meatballs

-_- calm - Harbor No-Fuss French Spinach Feta Lentil Meatballs is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal656dietpesc

muscle-builder / athlete · pescatarian / gluten-free

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 /  CHI  \
|  bowl  |
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-_- calm

Harbor No-Fuss Korean Sesame Ginger Chicken Noodles

-_- calm - Harbor No-Fuss Korean Sesame Ginger Chicken Noodles is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal316dietpesc

weight-loss / athlete · pescatarian / gluten-free

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-_- calm

Harbor No-Fuss Mexican Spinach Feta Tofu Meatballs

-_- calm - Harbor No-Fuss Mexican Spinach Feta Tofu Meatballs is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal486dietpesc

athlete / runner · pescatarian / gluten-free

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:| steady

Harbor One-Pan Ontario Garlic Butter Carrot Slaw

:| steady - Harbor One-Pan Ontario Garlic Butter Carrot Slaw is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve6kcal274dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  bowl  |
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-_- calm

Harbor Quick British Miso Scallion Lentil Udon

-_- calm - Harbor Quick British Miso Scallion Lentil Udon is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal366dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 /  SAL  \
|  bowl  |
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-_- calm

Harbor Quick Indian Coconut Lime Salmon Curry

-_- calm - Harbor Quick Indian Coconut Lime Salmon Curry is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal196dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 /  BNs  \
|  stir   |__
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  `-..-'

-_- calm

Harbor Quick Mexican Spinach Feta White Bean Meatballs

-_- calm - Harbor Quick Mexican Spinach Feta White Bean Meatballs is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal516dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Rainy-Day Indian Sweet Potato Yogurt Cup Cup

-_- calm - Harbor Rainy-Day Indian Sweet Potato Yogurt Cup Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total46mserve5kcal626dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Rainy-Day Mediterranean Corn Pepper Smoothie Stack

-_- calm - Harbor Rainy-Day Mediterranean Corn Pepper Smoothie Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total44mserve5kcal306dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  egg  |
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-_- calm

Harbor Spring French Garlic Butter Breakfast Wrap Hash

-_- calm - Harbor Spring French Garlic Butter Breakfast Wrap Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal326dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Harbor Spring Indian Corn Pepper Strawberry Cobbler

-_- calm - Harbor Spring Indian Corn Pepper Strawberry Cobbler is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal566dietpesc

trainer / muscle-builder · pescatarian / high-protein

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-_- calm

Harbor Summer Japanese Lemon Herb Toast Bake

-_- calm - Harbor Summer Japanese Lemon Herb Toast Bake is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total40mserve5kcal646dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Harbor Summer Mexican Coconut Lime Cardamom Cobbler

-_- calm - Harbor Summer Mexican Coconut Lime Cardamom Cobbler is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal256dietpesc

trainer / weight-loss · pescatarian / high-protein

   (  ) ( )
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 /  BNs  \
|  bowl  |
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-_- calm

Harbor Weeknight Brazilian Garlic Butter Lentil Rice Bowl

-_- calm - Harbor Weeknight Brazilian Garlic Butter Lentil Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal496dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Harbor Weeknight French Lemon Herb Salmon Skillet

-_- calm - Harbor Weeknight French Lemon Herb Salmon Skillet is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal326dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Harbor Weeknight Japanese Pesto Kale White Bean Toast

-_- calm - Harbor Weeknight Japanese Pesto Kale White Bean Toast is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal646dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

-_- calm

Harbor Weeknight Mediterranean Tomato Basil Chickpea Pasta

-_- calm - Harbor Weeknight Mediterranean Tomato Basil Chickpea Pasta is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal666dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
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 /  BNs  \
|  bowl  |
 `------'

-_- calm

Harbor Weeknight Ontario Sesame Ginger Black Bean Noodles

-_- calm - Harbor Weeknight Ontario Sesame Ginger Black Bean Noodles is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal346dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Winter Brazilian Tomato Basil Yogurt Cup Cup

-_- calm - Harbor Winter Brazilian Tomato Basil Yogurt Cup Cup is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal496dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Harbor Winter Taiwanese Sesame Ginger Smoothie Stack

-_- calm - Harbor Winter Taiwanese Sesame Ginger Smoothie Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal666dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Juniper Fall Brazilian Garlic Butter Peach Pudding

-_- calm - Juniper Fall Brazilian Garlic Butter Peach Pudding is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal616dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  egg  |
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-_- calm

Juniper Fall Ontario Sesame Ginger Toast Cup

-_- calm - Juniper Fall Ontario Sesame Ginger Toast Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal526dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Juniper Grilled British Coconut Lime Farro Mash

:| steady - Juniper Grilled British Coconut Lime Farro Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal254dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper Grilled Japanese Sweet Potato Broccoli Dip

:| steady - Juniper Grilled Japanese Sweet Potato Broccoli Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal274dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:| steady

Juniper Grilled Korean Miso Scallion Green Bean Dip

:| steady - Juniper Grilled Korean Miso Scallion Green Bean Dip is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve6kcal494dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

:| steady

Juniper Grilled Korean Sweet Potato Green Bean Salad

:| steady - Juniper Grilled Korean Sweet Potato Green Bean Salad is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve6kcal594dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Juniper Grilled Ontario Miso Scallion Cabbage Salad

:| steady - Juniper Grilled Ontario Miso Scallion Cabbage Salad is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total40mserve5kcal324dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Juniper Grilled Taiwanese Miso Scallion Tomato Slaw

:| steady - Juniper Grilled Taiwanese Miso Scallion Tomato Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal424dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper Holiday Japanese Sweet Potato Oat Bake

-_- calm - Juniper Holiday Japanese Sweet Potato Oat Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal296dietpesc

weight-loss / runner · pescatarian / gluten-free

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Juniper Late-Night French Corn Pepper Lemon Cookie

-_- calm - Juniper Late-Night French Corn Pepper Lemon Cookie is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal356dietpesc

trainer / muscle-builder · pescatarian / high-protein

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|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Late-Night Taiwanese Garlic Butter Oat Hash

-_- calm - Juniper Late-Night Taiwanese Garlic Butter Oat Hash is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal586dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Juniper Lunchbox Brazilian Sweet Potato Cardamom Pudding

-_- calm - Juniper Lunchbox Brazilian Sweet Potato Cardamom Pudding is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal526dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Lunchbox Indian Lemon Herb Yogurt Cup Plate

-_- calm - Juniper Lunchbox Indian Lemon Herb Yogurt Cup Plate is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal246dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Lunchbox Mediterranean Garlic Butter Smoothie Bake

-_- calm - Juniper Lunchbox Mediterranean Garlic Butter Smoothie Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal416dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Market-Day Mexican Pesto Kale Breakfast Wrap Stack

-_- calm - Juniper Market-Day Mexican Pesto Kale Breakfast Wrap Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal566dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Spring British Miso Scallion Smoothie Bake

-_- calm - Juniper Spring British Miso Scallion Smoothie Bake is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal546dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Spring French Coconut Lime Yogurt Cup Plate

-_- calm - Juniper Spring French Coconut Lime Yogurt Cup Plate is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal376dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Juniper Summer French Tomato Basil Chocolate Cookie

-_- calm - Juniper Summer French Tomato Basil Chocolate Cookie is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal446dietpesc

trainer / athlete · pescatarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper Summer Japanese Spinach Feta Breakfast Wrap Stack

-_- calm - Juniper Summer Japanese Spinach Feta Breakfast Wrap Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal206dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Juniper Summer Mediterranean Corn Pepper Chocolate Cake

-_- calm - Juniper Summer Mediterranean Corn Pepper Chocolate Cake is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total46mserve5kcal226dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Sunday Korean Corn Pepper Toast Cup

-_- calm - Juniper Sunday Korean Corn Pepper Toast Cup is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal396dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Juniper Winter Indian Coconut Lime Date Cookie

-_- calm - Juniper Winter Indian Coconut Lime Date Cookie is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal266dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper Winter Japanese Corn Pepper Date Bar

-_- calm - Juniper Winter Japanese Corn Pepper Date Bar is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total46mserve5kcal676dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Juniper Winter Taiwanese Sweet Potato Egg Hash

-_- calm - Juniper Winter Taiwanese Sweet Potato Egg Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal226dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  SHR  \
|  bowl  |
 `------'

-_- calm

Lantern Crispy Brazilian Miso Scallion Shrimp Udon

-_- calm - Lantern Crispy Brazilian Miso Scallion Shrimp Udon is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal436dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  MSH  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Lantern Crispy French Lemon Herb Mushroom Skillet

-_- calm - Lantern Crispy French Lemon Herb Mushroom Skillet is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal626dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Lantern Crispy Japanese Pesto Kale Turkey Toast

-_- calm - Lantern Crispy Japanese Pesto Kale Turkey Toast is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal456dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  CHI  |
 \______/

-_- calm

Lantern Crispy Mediterranean Sweet Potato Chicken Tacos

-_- calm - Lantern Crispy Mediterranean Sweet Potato Chicken Tacos is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal606dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'

-_- calm

Lantern Crispy Ontario Corn Pepper Tofu Chowder

-_- calm - Lantern Crispy Ontario Corn Pepper Tofu Chowder is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal286dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Lantern Fall Japanese Sesame Ginger Smoothie Stack

-_- calm - Lantern Fall Japanese Sesame Ginger Smoothie Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal446dietpesc

trainer / athlete · pescatarian / high-protein