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500,000+ recipes

427298 matches · page 13/7122 · sorted by featured · under-50

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

   (  ) ( )
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|  bowl  |
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:) quick

Harbor Crispy Korean Sesame Ginger Black Bean Noodles

:) quick - Harbor Crispy Korean Sesame Ginger Black Bean Noodles is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve2kcal500dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Harbor Crispy Mexican Spinach Feta White Bean Meatballs

:) quick - Harbor Crispy Mexican Spinach Feta White Bean Meatballs is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve2kcal670dietomni

trainer / muscle-builder · high-protein / gluten-free

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|  BNs  |
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:) quick

Harbor Crispy Taiwanese Tomato Basil Chickpea Pasta

:) quick - Harbor Crispy Taiwanese Tomato Basil Chickpea Pasta is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve2kcal330dietomni

trainer / muscle-builder · high-protein / gluten-free

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 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Fall Brazilian Coconut Lime Yogurt Cup Plate

-_- calm - Harbor Fall Brazilian Coconut Lime Yogurt Cup Plate is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal626dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Fall Taiwanese Miso Scallion Smoothie Bake

-_- calm - Harbor Fall Taiwanese Miso Scallion Smoothie Bake is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal306dietpesc

trainer / muscle-builder · pescatarian / high-protein

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 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Harbor Holiday Japanese Sesame Ginger Toast Cup

-_- calm - Harbor Holiday Japanese Sesame Ginger Toast Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal286dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Late-Night Ontario Tomato Basil Egg Hash

-_- calm - Harbor Late-Night Ontario Tomato Basil Egg Hash is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal606dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
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  |___|

:) quick

Harbor Lunchbox British Spinach Feta Yogurt Cup Stack

:) quick - Harbor Lunchbox British Spinach Feta Yogurt Cup Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve2kcal380dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Harbor Lunchbox Taiwanese Tomato Basil Oat Bake

-_- calm - Harbor Lunchbox Taiwanese Tomato Basil Oat Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal436dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:| steady

Harbor Market-Day Mexican Coconut Lime Apple Cookie

:| steady - Harbor Market-Day Mexican Coconut Lime Apple Cookie is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal324dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Harbor One-Pan Japanese Coconut Lime Snap Pea Roast

:| steady - Harbor One-Pan Japanese Coconut Lime Snap Pea Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal574dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Harbor One-Pan Ontario Spinach Feta Carrot Dip

:| steady - Harbor One-Pan Ontario Spinach Feta Carrot Dip is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal404dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
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  |___|

-_- calm

Harbor Rainy-Day French Spinach Feta Breakfast Wrap Stack

-_- calm - Harbor Rainy-Day French Spinach Feta Breakfast Wrap Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal456dietpesc

trainer / muscle-builder · pescatarian / high-protein

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  __)(__
 /      \
|  SDE  |
 \______/

-_- calm

Harbor Roasted Mediterranean Spinach Feta Zucchini Dip

-_- calm - Harbor Roasted Mediterranean Spinach Feta Zucchini Dip is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal656diethigh

trainer / muscle-builder · high-protein / gluten-free

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:| steady

Harbor Spring Korean Tomato Basil Date Cake

:| steady - Harbor Spring Korean Tomato Basil Date Cake is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal554dietvega

trainer / muscle-builder · vegetarian / vegan

   (  ) ( )
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 /  SAL  \
|  bowl  |
 `------'

:) quick

Harbor Steamed Brazilian Coconut Lime Salmon Curry

:) quick - Harbor Steamed Brazilian Coconut Lime Salmon Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve2kcal350dietomni

trainer / muscle-builder · high-protein / gluten-free

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:) quick

Harbor Steamed Mediterranean Miso Scallion Lentil Udon

:) quick - Harbor Steamed Mediterranean Miso Scallion Lentil Udon is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve2kcal520dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:) quick

Harbor Steamed Ontario Sweet Potato Chickpea Tacos

:) quick - Harbor Steamed Ontario Sweet Potato Chickpea Tacos is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve2kcal200dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Harbor Summer Korean Sweet Potato Egg Hash

-_- calm - Harbor Summer Korean Sweet Potato Egg Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve5kcal476dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
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|  SDE  |
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o_o sharp

Juniper Grilled Mexican Pesto Kale Farro Roast

o_o sharp - Juniper Grilled Mexican Pesto Kale Farro Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal518dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Holiday Brazilian Sesame Ginger Smoothie Plate

:| steady - Juniper Holiday Brazilian Sesame Ginger Smoothie Plate is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal614dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
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  |___|

:| steady

Juniper Late-Night French Tomato Basil Yogurt Cup Stack

:| steady - Juniper Late-Night French Tomato Basil Yogurt Cup Stack is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal444dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper Lunchbox Japanese Garlic Butter Breakfast Wrap Cup

:| steady - Juniper Lunchbox Japanese Garlic Butter Breakfast Wrap Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal274dietvega

trainer / muscle-builder · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

o_o sharp

Juniper Market-Day Brazilian Miso Scallion Lemon Pudding

o_o sharp - Juniper Market-Day Brazilian Miso Scallion Lemon Pudding is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve6kcal348diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Market-Day Ontario Lemon Herb Toast Hash

:| steady - Juniper Market-Day Ontario Lemon Herb Toast Hash is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal594dietvega

trainer / muscle-builder · vegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:p snacky

Juniper No-Fuss British Lemon Herb Carrot Dip

:p snacky - Juniper No-Fuss British Lemon Herb Carrot Dip is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal222dietvega

trainer / muscle-builder · vegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:p snacky

Juniper No-Fuss Indian Pesto Kale Broccoli Salad

:p snacky - Juniper No-Fuss Indian Pesto Kale Broccoli Salad is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal542dietvega

trainer / muscle-builder · vegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:p snacky

Juniper No-Fuss Korean Sweet Potato Cauliflower Mash

:p snacky - Juniper No-Fuss Korean Sweet Potato Cauliflower Mash is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal202dietvega

trainer / muscle-builder · vegetarian / vegan

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 /  SDE  \
|  fresh |
 `------'

:p snacky

Juniper No-Fuss Mexican Corn Pepper Cabbage Slaw

:p snacky - Juniper No-Fuss Mexican Corn Pepper Cabbage Slaw is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal372dietvega

trainer / muscle-builder · vegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

o_o sharp

Juniper Quick British Corn Pepper Chickpea Chowder

o_o sharp - Juniper Quick British Corn Pepper Chickpea Chowder is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal638diethigh

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

o_o sharp

Juniper Quick Indian Tomato Basil Lentil Pasta

o_o sharp - Juniper Quick Indian Tomato Basil Lentil Pasta is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve6kcal338diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Juniper Quick Korean Lemon Herb White Bean Skillet

o_o sharp - Juniper Quick Korean Lemon Herb White Bean Skillet is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal488diethigh

trainer / muscle-builder · high-protein / gluten-free

   (  ) ( )
  .------.
 /  SAL  \
|  bowl  |
 `------'

o_o sharp

Juniper Quick Mexican Garlic Butter Salmon Rice Bowl

o_o sharp - Juniper Quick Mexican Garlic Butter Salmon Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal658diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BNs \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Juniper Quick Taiwanese Pesto Kale Black Bean Toast

o_o sharp - Juniper Quick Taiwanese Pesto Kale Black Bean Toast is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve6kcal318diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Sunday Brazilian Pesto Kale Oat Plate

:| steady - Juniper Sunday Brazilian Pesto Kale Oat Plate is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal254dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper Sunday Taiwanese Lemon Herb Pancake Bake

:| steady - Juniper Sunday Taiwanese Lemon Herb Pancake Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal424dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Juniper Weeknight Brazilian Lemon Herb Black Bean Skillet

:) quick - Juniper Weeknight Brazilian Lemon Herb Black Bean Skillet is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve2kcal400dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

o_o sharp

Juniper Weeknight French Sweet Potato Lentil Tacos

o_o sharp - Juniper Weeknight French Sweet Potato Lentil Tacos is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve6kcal468diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Juniper Weeknight Japanese Miso Scallion Salmon Udon

o_o sharp - Juniper Weeknight Japanese Miso Scallion Salmon Udon is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve6kcal298diethigh

trainer / muscle-builder · high-protein / gluten-free

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:) quick

Juniper Weeknight Mediterranean Garlic Butter White Bean Rice Bowl

:) quick - Juniper Weeknight Mediterranean Garlic Butter White Bean Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve2kcal570dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Winter French Corn Pepper Egg Muffin Stack

:| steady - Juniper Winter French Corn Pepper Egg Muffin Stack is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal574dietvega

trainer / muscle-builder · vegetarian / vegan

    (  )
  __)(__
 /      \
|  CHI  |
 \______/

:| steady

Lantern Crispy French Sweet Potato Turkey Tacos

:| steady - Lantern Crispy French Sweet Potato Turkey Tacos is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal364dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Lantern Fall Brazilian Sweet Potato Smoothie Stack

o_o sharp - Lantern Fall Brazilian Sweet Potato Smoothie Stack is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal388diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:) quick

Lantern Fall Indian Corn Pepper Oat Cup

:) quick - Lantern Fall Indian Corn Pepper Oat Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve2kcal640dietomni

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Lantern Grilled French Corn Pepper Cabbage Salad

:) quick - Lantern Grilled French Corn Pepper Cabbage Salad is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal600dietvege

trainer / muscle-builder · vegetarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:) quick

Lantern Grilled Indian Corn Pepper Green Bean Dip

:) quick - Lantern Grilled Indian Corn Pepper Green Bean Dip is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal280dietvege

trainer / muscle-builder · vegetarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Lantern Grilled Ontario Spinach Feta Carrot Slaw

o_o sharp - Lantern Grilled Ontario Spinach Feta Carrot Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve6kcal498dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Lantern Holiday Japanese Coconut Lime Breakfast Wrap Hash

o_o sharp - Lantern Holiday Japanese Coconut Lime Breakfast Wrap Hash is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal538diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Lantern Lunchbox Brazilian Pesto Kale Yogurt Cup Bake

-_- calm - Lantern Lunchbox Brazilian Pesto Kale Yogurt Cup Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal426dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Lantern Market French Lemon Herb Snap Pea Salad

o_o sharp - Lantern Market French Lemon Herb Snap Pea Salad is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve6kcal538dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Lantern Market-Day Taiwanese Pesto Kale Yogurt Cup Hash

:| steady - Lantern Market-Day Taiwanese Pesto Kale Yogurt Cup Hash is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal344dietvega

trainer / muscle-builder · vegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Lantern No-Fuss British Sweet Potato Cabbage Roast

o_o sharp - Lantern No-Fuss British Sweet Potato Cabbage Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve6kcal518dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

o_o sharp

Lantern No-Fuss Indian Miso Scallion Cauliflower Dip

o_o sharp - Lantern No-Fuss Indian Miso Scallion Cauliflower Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal348dietomni

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Lantern No-Fuss Korean Pesto Kale Carrot Slaw

o_o sharp - Lantern No-Fuss Korean Pesto Kale Carrot Slaw is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal368dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Lantern No-Fuss Mediterranean Pesto Kale Potato Roast

:) quick - Lantern No-Fuss Mediterranean Pesto Kale Potato Roast is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal450dietvege

trainer / muscle-builder · vegetarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Lantern No-Fuss Mexican Coconut Lime Snap Pea Salad

o_o sharp - Lantern No-Fuss Mexican Coconut Lime Snap Pea Salad is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal668dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Lantern No-Fuss Ontario Lemon Herb Zucchini Mash

:) quick - Lantern No-Fuss Ontario Lemon Herb Zucchini Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal620dietvege

trainer / muscle-builder · vegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

o_o sharp

Lantern No-Fuss Taiwanese Corn Pepper Broccoli Mash

o_o sharp - Lantern No-Fuss Taiwanese Corn Pepper Broccoli Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal198dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Lantern Rainy-Day French Miso Scallion Yogurt Cup Cup

o_o sharp - Lantern Rainy-Day French Miso Scallion Yogurt Cup Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve6kcal218diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Lantern Summer Mediterranean Corn Pepper Egg Plate

o_o sharp - Lantern Summer Mediterranean Corn Pepper Egg Plate is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal558diethigh

trainer / muscle-builder · high-protein / gluten-free