$ find /recipes -type page
300,000+ recipes
800 matches · page 7/14 · sorted by featured
Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Brazilian One-Pan lime Toast
>:] swicy - Rising Swicy Citrus Brazilian One-Pan lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Brazilian Weeknight lime Toast
>:] swicy - Rising Swicy Citrus Brazilian Weeknight lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Japanese Quick lime Toast
>:] swicy - Rising Swicy Citrus Japanese Quick lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Mexican One-Pan lime Toast
>:] swicy - Rising Swicy Citrus Mexican One-Pan lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Taiwanese Quick lime Toast
>:] swicy - Rising Swicy Citrus Taiwanese Quick lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing British Grilled chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing British Grilled chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing British Weeknight chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing British Weeknight chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing French Weeknight chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing French Weeknight chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing Ontario Grilled chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing Ontario Grilled chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash French No-Fuss sardines Curry
<3 heart - Rising Mediterranean Dash French No-Fuss sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Indian Slow-Simmered sardines Udon
<3 heart - Rising Mediterranean Dash Indian Slow-Simmered sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Korean No-Fuss sardines Curry
<3 heart - Rising Mediterranean Dash Korean No-Fuss sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Korean Quick sardines Curry
<3 heart - Rising Mediterranean Dash Korean Quick sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Mediterranean Quick sardines Curry
<3 heart - Rising Mediterranean Dash Mediterranean Quick sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Mediterranean Slow-Simmered sardines Udon
<3 heart - Rising Mediterranean Dash Mediterranean Slow-Simmered sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:) plant
Rising Plant Based Protein Indian One-Pan tempeh Udon
:) plant - Rising Plant Based Protein Indian One-Pan tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Indian Steamed tempeh Tacos
:) plant - Rising Plant Based Protein Indian Steamed tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein Indian Steamed tempeh Udon
:) plant - Rising Plant Based Protein Indian Steamed tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:) plant
Rising Plant Based Protein Japanese Steamed tempeh Tacos
:) plant - Rising Plant Based Protein Japanese Steamed tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein Korean Quick tempeh Udon
:) plant - Rising Plant Based Protein Korean Quick tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein Mediterranean Quick tempeh Udon
:) plant - Rising Plant Based Protein Mediterranean Quick tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein Mediterranean Slow-Simmered tempeh Udon
:) plant - Rising Plant Based Protein Mediterranean Slow-Simmered tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Brazilian Quick lime Toast
>:] swicy - Rising Swicy Citrus Brazilian Quick lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
>:] swicy
Rising Swicy Citrus Indian Market lime Chowder
>:] swicy - Rising Swicy Citrus Indian Market lime Chowder tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Indian Market lime Toast
>:] swicy - Rising Swicy Citrus Indian Market lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Japanese Market lime Toast
>:] swicy - Rising Swicy Citrus Japanese Market lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Japanese Roasted lime Toast
>:] swicy - Rising Swicy Citrus Japanese Roasted lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Taiwanese Crispy lime Toast
>:] swicy - Rising Swicy Citrus Taiwanese Crispy lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Taiwanese Roasted lime Toast
>:] swicy - Rising Swicy Citrus Taiwanese Roasted lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing British No-Fuss chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing British No-Fuss chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
^_^ fiber
Rising Fibermaxxing British Quick chia seeds Pasta
^_^ fiber - Rising Fibermaxxing British Quick chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
^_^ fiber
Rising Fibermaxxing Japanese No-Fuss chia seeds Pasta
^_^ fiber - Rising Fibermaxxing Japanese No-Fuss chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing Mexican Steamed chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing Mexican Steamed chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing Ontario No-Fuss chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing Ontario No-Fuss chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
^_^ fiber
Rising Fibermaxxing Taiwanese Weeknight chia seeds Pasta
^_^ fiber - Rising Fibermaxxing Taiwanese Weeknight chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Brazilian Market sardines Udon
<3 heart - Rising Mediterranean Dash Brazilian Market sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash British Grilled sardines Curry
<3 heart - Rising Mediterranean Dash British Grilled sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash French Market sardines Curry
<3 heart - Rising Mediterranean Dash French Market sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Indian Crispy sardines Udon
<3 heart - Rising Mediterranean Dash Indian Crispy sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Korean Market sardines Curry
<3 heart - Rising Mediterranean Dash Korean Market sardines Curry tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein French Market tempeh Udon
:) plant - Rising Plant Based Protein French Market tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein Korean Roasted tempeh Udon
:) plant - Rising Plant Based Protein Korean Roasted tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Mediterranean Crispy tempeh Tacos
:) plant - Rising Plant Based Protein Mediterranean Crispy tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein Mediterranean Crispy tempeh Udon
:) plant - Rising Plant Based Protein Mediterranean Crispy tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Mexican Quick tempeh Tacos
:) plant - Rising Plant Based Protein Mexican Quick tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Ontario Slow-Simmered tempeh Tacos
:) plant - Rising Plant Based Protein Ontario Slow-Simmered tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
>:] swicy
Rising Swicy Citrus Indian Weeknight lime Toast
>:] swicy - Rising Swicy Citrus Indian Weeknight lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Japanese One-Pan lime Toast
>:] swicy - Rising Swicy Citrus Japanese One-Pan lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
>:] swicy
Rising Swicy Citrus Japanese Weeknight lime Toast
>:] swicy - Rising Swicy Citrus Japanese Weeknight lime Toast tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
>:] swicy
Rising Swicy Citrus Mediterranean No-Fuss lime Chowder
>:] swicy - Rising Swicy Citrus Mediterranean No-Fuss lime Chowder tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
>:] swicy
Rising Swicy Citrus Mexican Slow-Simmered lime Chowder
>:] swicy - Rising Swicy Citrus Mexican Slow-Simmered lime Chowder tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
>:] swicy
Rising Swicy Citrus Ontario Grilled lime Chowder
>:] swicy - Rising Swicy Citrus Ontario Grilled lime Chowder tracks a fast-rising global recipe intent: swicy, spicy-sweet, yuzu, chili-crisp. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
^_^ fiber
Rising Fibermaxxing Indian Market chia seeds Pasta
^_^ fiber - Rising Fibermaxxing Indian Market chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
^_^ fiber
Rising Fibermaxxing Indian Steamed chia seeds Pasta
^_^ fiber - Rising Fibermaxxing Indian Steamed chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
^_^ fiber
Rising Fibermaxxing Japanese Market chia seeds Pasta
^_^ fiber - Rising Fibermaxxing Japanese Market chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing Korean Slow-Simmered chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing Korean Slow-Simmered chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
^_^ fiber
Rising Fibermaxxing Mediterranean One-Pan chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing Mediterranean One-Pan chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
^_^ fiber
Rising Fibermaxxing Mediterranean Steamed chia seeds Pasta
^_^ fiber - Rising Fibermaxxing Mediterranean Steamed chia seeds Pasta tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
^_^ fiber
Rising Fibermaxxing Mexican Grilled chia seeds Rice Bowl
^_^ fiber - Rising Fibermaxxing Mexican Grilled chia seeds Rice Bowl tracks a fast-rising global recipe intent: fiber, fibermaxxing, gut-health, beans. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
<3 heart
Rising Mediterranean Dash Brazilian Weeknight sardines Udon
<3 heart - Rising Mediterranean Dash Brazilian Weeknight sardines Udon tracks a fast-rising global recipe intent: mediterranean, dash, heart-smart, olive-oil. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.