$ find /recipes -type page
300,000+ recipes
1000 matches · page 7/17 · sorted by featured
Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.
( ) __)(__ / \ | BNs | \______/
:| steady
Rising GLP-1 Friendly Ontario Crispy white beans Pasta
:| steady - Rising GLP-1 Friendly Ontario Crispy white beans Pasta tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly Ontario No-Fuss white beans Noodles
:| steady - Rising GLP-1 Friendly Ontario No-Fuss white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Brazilian Weeknight Greek yogurt Skillet
:D protein - Rising High Protein Brazilian Weeknight Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Mexican One-Pan Greek yogurt Rice Bowl
:D protein - Rising High Protein Mexican One-Pan Greek yogurt Rice Bowl tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Mexican Weeknight Greek yogurt Skillet
:D protein - Rising High Protein Mexican Weeknight Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Ontario One-Pan Greek yogurt Rice Bowl
:D protein - Rising High Protein Ontario One-Pan Greek yogurt Rice Bowl tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
o_o keto
Rising Keto Low Carb Brazilian Steamed cauliflower rice Noodles
o_o keto - Rising Keto Low Carb Brazilian Steamed cauliflower rice Noodles tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
o_o keto
Rising Keto Low Carb British No-Fuss cauliflower rice Noodles
o_o keto - Rising Keto Low Carb British No-Fuss cauliflower rice Noodles tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
o_o keto
Rising Keto Low Carb British Quick cauliflower rice Meatballs
o_o keto - Rising Keto Low Carb British Quick cauliflower rice Meatballs tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
o_o keto
Rising Keto Low Carb Korean One-Pan cauliflower rice Meatballs
o_o keto - Rising Keto Low Carb Korean One-Pan cauliflower rice Meatballs tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
o_o keto
Rising Keto Low Carb Mexican Market cauliflower rice Noodles
o_o keto - Rising Keto Low Carb Mexican Market cauliflower rice Noodles tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
o_o keto
Rising Keto Low Carb Mexican Steamed cauliflower rice Noodles
o_o keto - Rising Keto Low Carb Mexican Steamed cauliflower rice Noodles tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
o_o keto
Rising Keto Low Carb Ontario No-Fuss cauliflower rice Noodles
o_o keto - Rising Keto Low Carb Ontario No-Fuss cauliflower rice Noodles tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Indian Grilled pistachio Toast
*_* focus - Rising Matcha Yerba Mate Indian Grilled pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Korean Crispy pistachio Toast
*_* focus - Rising Matcha Yerba Mate Korean Crispy pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Mediterranean Grilled pistachio Toast
*_* focus - Rising Matcha Yerba Mate Mediterranean Grilled pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Mediterranean Slow-Simmered pistachio Toast
*_* focus - Rising Matcha Yerba Mate Mediterranean Slow-Simmered pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
*_* focus
Rising Matcha Yerba Mate Ontario Grilled pistachio Skillet
*_* focus - Rising Matcha Yerba Mate Ontario Grilled pistachio Skillet tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:) plant
Rising Plant Based Protein British Grilled tempeh Udon
:) plant - Rising Plant Based Protein British Grilled tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein French Market tempeh Tacos
:) plant - Rising Plant Based Protein French Market tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Indian Quick tempeh Tacos
:) plant - Rising Plant Based Protein Indian Quick tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Korean Market tempeh Tacos
:) plant - Rising Plant Based Protein Korean Market tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Korean Roasted tempeh Tacos
:) plant - Rising Plant Based Protein Korean Roasted tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Mediterranean Roasted tempeh Tacos
:) plant - Rising Plant Based Protein Mediterranean Roasted tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | BNs | \______/
:| steady
Rising GLP-1 Friendly Brazilian Slow-Simmered white beans Pasta
:| steady - Rising GLP-1 Friendly Brazilian Slow-Simmered white beans Pasta tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly British Market white beans Noodles
:| steady - Rising GLP-1 Friendly British Market white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly Indian Steamed white beans Noodles
:| steady - Rising GLP-1 Friendly Indian Steamed white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / BNs \ | stir |__ \ plate /--` `-..-'
:| steady
Rising GLP-1 Friendly Mediterranean One-Pan white beans Noodles
:| steady - Rising GLP-1 Friendly Mediterranean One-Pan white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly Mexican Grilled white beans Noodles
:| steady - Rising GLP-1 Friendly Mexican Grilled white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | BNs | \______/
:| steady
Rising GLP-1 Friendly Mexican Slow-Simmered white beans Pasta
:| steady - Rising GLP-1 Friendly Mexican Slow-Simmered white beans Pasta tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly Ontario Market white beans Noodles
:| steady - Rising GLP-1 Friendly Ontario Market white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:D protein
Rising High Protein Brazilian Quick Greek yogurt Rice Bowl
:D protein - Rising High Protein Brazilian Quick Greek yogurt Rice Bowl tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein British Crispy Greek yogurt Skillet
:D protein - Rising High Protein British Crispy Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:D protein
Rising High Protein Mediterranean Weeknight Greek yogurt Rice Bowl
:D protein - Rising High Protein Mediterranean Weeknight Greek yogurt Rice Bowl tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Taiwanese No-Fuss Greek yogurt Skillet
:D protein - Rising High Protein Taiwanese No-Fuss Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
o_o keto
Rising Keto Low Carb British Roasted cauliflower rice Meatballs
o_o keto - Rising Keto Low Carb British Roasted cauliflower rice Meatballs tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
o_o keto
Rising Keto Low Carb Indian Market cauliflower rice Meatballs
o_o keto - Rising Keto Low Carb Indian Market cauliflower rice Meatballs tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
o_o keto
Rising Keto Low Carb Mediterranean Steamed cauliflower rice Meatballs
o_o keto - Rising Keto Low Carb Mediterranean Steamed cauliflower rice Meatballs tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
o_o keto
Rising Keto Low Carb Mexican Grilled cauliflower rice Noodles
o_o keto - Rising Keto Low Carb Mexican Grilled cauliflower rice Noodles tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Brazilian Roasted pistachio Toast
*_* focus - Rising Matcha Yerba Mate Brazilian Roasted pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
*_* focus
Rising Matcha Yerba Mate French One-Pan pistachio Toast
*_* focus - Rising Matcha Yerba Mate French One-Pan pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Korean Steamed pistachio Toast
*_* focus - Rising Matcha Yerba Mate Korean Steamed pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Mediterranean No-Fuss pistachio Toast
*_* focus - Rising Matcha Yerba Mate Mediterranean No-Fuss pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
*_* focus
Rising Matcha Yerba Mate Mexican Crispy pistachio Skillet
*_* focus - Rising Matcha Yerba Mate Mexican Crispy pistachio Skillet tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
*_* focus
Rising Matcha Yerba Mate Ontario No-Fuss pistachio Skillet
*_* focus - Rising Matcha Yerba Mate Ontario No-Fuss pistachio Skillet tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.---. / REC \ | egg | \_ _ _/ |___|
*_* focus
Rising Matcha Yerba Mate Taiwanese Weeknight pistachio Toast
*_* focus - Rising Matcha Yerba Mate Taiwanese Weeknight pistachio Toast tracks a fast-rising global recipe intent: matcha, yerba-mate, focus, low-sugar. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:) plant
Rising Plant Based Protein Japanese Slow-Simmered tempeh Udon
:) plant - Rising Plant Based Protein Japanese Slow-Simmered tempeh Udon tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | REC | \______/
:) plant
Rising Plant Based Protein Korean Weeknight tempeh Tacos
:) plant - Rising Plant Based Protein Korean Weeknight tempeh Tacos tracks a fast-rising global recipe intent: plant-based, vegan-protein, climate-friendly, tofu. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | BNs | \______/
:| steady
Rising GLP-1 Friendly French Roasted white beans Pasta
:| steady - Rising GLP-1 Friendly French Roasted white beans Pasta tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) __)(__ / \ | BNs | \______/
:| steady
Rising GLP-1 Friendly Korean Quick white beans Pasta
:| steady - Rising GLP-1 Friendly Korean Quick white beans Pasta tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly Korean Slow-Simmered white beans Noodles
:| steady - Rising GLP-1 Friendly Korean Slow-Simmered white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / BNs \ | bowl | `------'
:| steady
Rising GLP-1 Friendly Mediterranean Slow-Simmered white beans Noodles
:| steady - Rising GLP-1 Friendly Mediterranean Slow-Simmered white beans Noodles tracks a fast-rising global recipe intent: glp-1-friendly, portion-aware, high-protein, fiber. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein British One-Pan Greek yogurt Skillet
:D protein - Rising High Protein British One-Pan Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein British Steamed Greek yogurt Skillet
:D protein - Rising High Protein British Steamed Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:D protein
Rising High Protein French Market Greek yogurt Rice Bowl
:D protein - Rising High Protein French Market Greek yogurt Rice Bowl tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein French Steamed Greek yogurt Skillet
:D protein - Rising High Protein French Steamed Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
( ) ( ) .------. / REC \ | bowl | `------'
:D protein
Rising High Protein Korean Market Greek yogurt Rice Bowl
:D protein - Rising High Protein Korean Market Greek yogurt Rice Bowl tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Mexican Slow-Simmered Greek yogurt Skillet
:D protein - Rising High Protein Mexican Slow-Simmered Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
:D protein
Rising High Protein Ontario Slow-Simmered Greek yogurt Skillet
:D protein - Rising High Protein Ontario Slow-Simmered Greek yogurt Skillet tracks a fast-rising global recipe intent: high-protein, protein, fitness, trainer. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.
.-====-. / REC \ | stir |__ \ plate /--` `-..-'
o_o keto
Rising Keto Low Carb Indian Grilled cauliflower rice Meatballs
o_o keto - Rising Keto Low Carb Indian Grilled cauliflower rice Meatballs tracks a fast-rising global recipe intent: keto, low-carb, fasting-window, high-protein. It keeps the RecipesMD format direct, searchable, and tuned for cost, time, protein, and pantry fit.