mdrecipesmd.com

$ find /recipes -type page

300,000+ recipes

255572 matches · page 14/4260 · sorted by featured

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

$ filter category

$ sort output

$ filter budget

$ filter persona

$ filter meal-type

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

>:] punchy

Northline No-Fuss Brazilian Garlic Butter Tomato Roast

>:] punchy - Northline No-Fuss Brazilian Garlic Butter Tomato Roast is a cozy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal423dietomni

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

^_^ cozy

Northline No-Fuss Mexican Pesto Kale Carrot Salad

^_^ cozy - Northline No-Fuss Mexican Pesto Kale Carrot Salad is a cozy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal321diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 comfort

Northline Sunday Japanese Sweet Potato Breakfast Wrap Stack

<3 comfort - Northline Sunday Japanese Sweet Potato Breakfast Wrap Stack is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve2kcal535dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

^_^ cozy

Orchard Holiday Brazilian Coconut Lime Egg Stack

^_^ cozy - Orchard Holiday Brazilian Coconut Lime Egg Stack is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal591dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

*_* rich

Orchard Holiday Ontario Coconut Lime Pancake Bake

*_* rich - Orchard Holiday Ontario Coconut Lime Pancake Bake is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal509dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Orchard Late-Night Mediterranean Spinach Feta Oat Plate

*_* rich - Orchard Late-Night Mediterranean Spinach Feta Oat Plate is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal339dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Orchard Lunchbox Brazilian Sesame Ginger Egg Muffin Stack

*_* rich - Orchard Lunchbox Brazilian Sesame Ginger Egg Muffin Stack is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal659dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Orchard Lunchbox Mexican Tomato Basil Scramble Cup

*_* rich - Orchard Lunchbox Mexican Tomato Basil Scramble Cup is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal489dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 comfort

Orchard One-Pan Brazilian Spinach Feta Snap Pea Salad

<3 comfort - Orchard One-Pan Brazilian Spinach Feta Snap Pea Salad is a savory, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve6kcal445dietvege

trainer / muscle-builder · vegetarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 comfort

Orchard One-Pan French Sesame Ginger Carrot Slaw

<3 comfort - Orchard One-Pan French Sesame Ginger Carrot Slaw is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal275dietvege

trainer / muscle-builder · vegetarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Orchard Rainy-Day Korean Garlic Butter Lemon Cobbler

*_* rich - Orchard Rainy-Day Korean Garlic Butter Lemon Cobbler is a fresh, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal409dietvega

trainer / muscle-builder · vegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

<3 comfort

Orchard Slow-Simmered Korean Miso Scallion Cabbage Roast

<3 comfort - Orchard Slow-Simmered Korean Miso Scallion Cabbage Roast is a cozy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal295dietvege

trainer / muscle-builder · vegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

<3 comfort

Orchard Slow-Simmered Taiwanese Coconut Lime Cauliflower Dip

<3 comfort - Orchard Slow-Simmered Taiwanese Coconut Lime Cauliflower Dip is a silky, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal615dietvege

trainer / muscle-builder · vegetarian / high-protein

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

^_^ cozy

Signal Lunchbox Japanese Sweet Potato Matcha Cake

^_^ cozy - Signal Lunchbox Japanese Sweet Potato Matcha Cake is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal571dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:D bright

Signal One-Pan Mediterranean Sweet Potato Cabbage Salad

:D bright - Signal One-Pan Mediterranean Sweet Potato Cabbage Salad is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal377dietvega

trainer / muscle-builder · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

>:] punchy

Signal Spring British Tomato Basil Date Bar

>:] punchy - Signal Spring British Tomato Basil Date Bar is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve6kcal393diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

>:] punchy

Summit One-Pan British Tomato Basil Zucchini Roast

>:] punchy - Summit One-Pan British Tomato Basil Zucchini Roast is a silky, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal673dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 comfort

Summit One-Pan Korean Miso Scallion Green Bean Mash

<3 comfort - Summit One-Pan Korean Miso Scallion Green Bean Mash is a silky, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal285dietvege

trainer / muscle-builder · vegetarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

>:] punchy

Summit One-Pan Korean Spinach Feta Tomato Slaw

>:] punchy - Summit One-Pan Korean Spinach Feta Tomato Slaw is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve6kcal523dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

>:] punchy

Summit One-Pan Taiwanese Sesame Ginger Farro Mash

>:] punchy - Summit One-Pan Taiwanese Sesame Ginger Farro Mash is a cozy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal353dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'

*_* rich

Summit Roasted Taiwanese Spinach Feta Tofu Meatballs

*_* rich - Summit Roasted Taiwanese Spinach Feta Tofu Meatballs is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal499dietvega

trainer / muscle-builder · vegetarian / vegan

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

>:] punchy

Summit Slow-Simmered French Coconut Lime Green Bean Salad

>:] punchy - Summit Slow-Simmered French Coconut Lime Green Bean Salad is a savory, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal203dietomni

trainer / muscle-builder · high-protein / gluten-free

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Copper Fall Taiwanese Miso Scallion Strawberry Cookie

-_- calm - Copper Fall Taiwanese Miso Scallion Strawberry Cookie is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal516dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

o_o sharp

Copper Late-Night Korean Sesame Ginger Date Pudding

o_o sharp - Copper Late-Night Korean Sesame Ginger Date Pudding is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve6kcal658diethigh

trainer / muscle-builder · high-protein / halal-friendly

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

-_- calm

Copper Market Korean Spinach Feta Green Bean Roast

-_- calm - Copper Market Korean Spinach Feta Green Bean Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal216diethigh

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Copper No-Fuss Brazilian Spinach Feta Tomato Slaw

o_o sharp - Copper No-Fuss Brazilian Spinach Feta Tomato Slaw is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal618dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

o_o sharp

Copper No-Fuss French Sesame Ginger Farro Mash

o_o sharp - Copper No-Fuss French Sesame Ginger Farro Mash is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal448dietomni

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

o_o sharp

Copper No-Fuss Mediterranean Coconut Lime Green Bean Salad

o_o sharp - Copper No-Fuss Mediterranean Coconut Lime Green Bean Salad is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal298dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Copper One-Pan Korean Garlic Butter White Bean Rice Bowl

:) quick - Copper One-Pan Korean Garlic Butter White Bean Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve2kcal240dietomni

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:| steady

Copper Roasted Brazilian Tomato Basil White Bean Pasta

:| steady - Copper Roasted Brazilian Tomato Basil White Bean Pasta is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal674dietvega

trainer / muscle-builder · vegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:| steady

Copper Roasted French Garlic Butter Black Bean Rice Bowl

:| steady - Copper Roasted French Garlic Butter Black Bean Rice Bowl is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal504dietvega

trainer / muscle-builder · vegetarian / vegan

   (  ) ( )
  .------.
 /  SAL  \
|  bowl  |
 `------'

:| steady

Copper Roasted Mediterranean Sesame Ginger Salmon Noodles

:| steady - Copper Roasted Mediterranean Sesame Ginger Salmon Noodles is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal354dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Copper Slow-Simmered Japanese Garlic Butter Farro Dip

-_- calm - Copper Slow-Simmered Japanese Garlic Butter Farro Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal516diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:) quick

Field Fall Mexican Lemon Herb Oat Bake

:) quick - Field Fall Mexican Lemon Herb Oat Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve2kcal660dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:) quick

Field Fall Ontario Pesto Kale Egg Muffin Plate

:) quick - Field Fall Ontario Pesto Kale Egg Muffin Plate is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve2kcal490dietomni

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:) quick

Field Holiday Brazilian Sweet Potato Overnight Oat Cup

:) quick - Field Holiday Brazilian Sweet Potato Overnight Oat Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve2kcal640dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Field Late-Night French Miso Scallion Pancake Hash

:) quick - Field Late-Night French Miso Scallion Pancake Hash is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve2kcal470dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Field Lunchbox Japanese Coconut Lime Oat Bake

:) quick - Field Lunchbox Japanese Coconut Lime Oat Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve2kcal300dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Field No-Fuss Japanese Coconut Lime White Bean Curry

:| steady - Field No-Fuss Japanese Coconut Lime White Bean Curry is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal194dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Field One-Pan Korean Corn Pepper Lentil Chowder

:| steady - Field One-Pan Korean Corn Pepper Lentil Chowder is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal384dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:) quick

Field Rainy-Day Mediterranean Corn Pepper Scramble Stack

:) quick - Field Rainy-Day Mediterranean Corn Pepper Scramble Stack is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve2kcal320dietomni

trainer / muscle-builder · high-protein / gluten-free

   /\__/\
  / SAL \
 <  fish  >
  \      /
   \/--\/

-_- calm

Field Roasted Brazilian Sweet Potato Salmon Tacos

-_- calm - Field Roasted Brazilian Sweet Potato Salmon Tacos is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal296dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Field Roasted French Miso Scallion White Bean Udon

-_- calm - Field Roasted French Miso Scallion White Bean Udon is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal616dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Field Roasted Mediterranean Corn Pepper Lentil Chowder

-_- calm - Field Roasted Mediterranean Corn Pepper Lentil Chowder is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal466dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:) quick

Field Sunday French Sweet Potato Scramble Plate

:) quick - Field Sunday French Sweet Potato Scramble Plate is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve2kcal470dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Field Winter Japanese Tomato Basil Cardamom Cookie

o_o sharp - Field Winter Japanese Tomato Basil Cardamom Cookie is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve6kcal608diethigh

trainer / muscle-builder · high-protein / halal-friendly

  .---.
 / BNs \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Greenhouse Grilled British Pesto Kale Black Bean Toast

-_- calm - Greenhouse Grilled British Pesto Kale Black Bean Toast is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal556dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Greenhouse Grilled Indian Corn Pepper Chickpea Chowder

-_- calm - Greenhouse Grilled Indian Corn Pepper Chickpea Chowder is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal386dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  SAL  \
|  bowl  |
 `------'

-_- calm

Greenhouse Grilled Korean Miso Scallion Salmon Udon

-_- calm - Greenhouse Grilled Korean Miso Scallion Salmon Udon is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal536dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

-_- calm

Greenhouse Grilled Mexican Sweet Potato Lentil Tacos

-_- calm - Greenhouse Grilled Mexican Sweet Potato Lentil Tacos is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal216dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

-_- calm

Greenhouse Grilled Taiwanese Coconut Lime White Bean Curry

-_- calm - Greenhouse Grilled Taiwanese Coconut Lime White Bean Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal366dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Greenhouse Lunchbox British Miso Scallion Yogurt Cup Cup

o_o sharp - Greenhouse Lunchbox British Miso Scallion Yogurt Cup Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve6kcal378diethigh

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  CHI  |
 \______/

-_- calm

Greenhouse No-Fuss Indian Tomato Basil Turkey Pasta

-_- calm - Greenhouse No-Fuss Indian Tomato Basil Turkey Pasta is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve5kcal256dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Greenhouse No-Fuss Korean Lemon Herb Chicken Skillet

-_- calm - Greenhouse No-Fuss Korean Lemon Herb Chicken Skillet is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal406dietpesc

trainer / muscle-builder · pescatarian / high-protein

   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'

-_- calm

Greenhouse No-Fuss Mexican Garlic Butter Tofu Rice Bowl

-_- calm - Greenhouse No-Fuss Mexican Garlic Butter Tofu Rice Bowl is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal576dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / SHR \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Greenhouse No-Fuss Taiwanese Pesto Kale Shrimp Toast

-_- calm - Greenhouse No-Fuss Taiwanese Pesto Kale Shrimp Toast is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal236dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Greenhouse One-Pan Brazilian Miso Scallion Cabbage Salad

:| steady - Greenhouse One-Pan Brazilian Miso Scallion Cabbage Salad is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve6kcal484dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Greenhouse One-Pan British Miso Scallion Green Bean Dip

:| steady - Greenhouse One-Pan British Miso Scallion Green Bean Dip is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal654dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Greenhouse One-Pan Korean Pesto Kale Farro Mash

-_- calm - Greenhouse One-Pan Korean Pesto Kale Farro Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal266diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Greenhouse One-Pan Mexican Lemon Herb Tomato Slaw

-_- calm - Greenhouse One-Pan Mexican Lemon Herb Tomato Slaw is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal436diethigh

trainer / muscle-builder · high-protein / gluten-free