mdrecipesmd.com

$ find /recipes -type page

300,000+ recipes

146891 matches · page 19/2449 · sorted by featured

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

$ filter category

$ sort output

$ filter budget

$ filter persona

$ filter meal-type

   (  ) ( )
  .------.
 /  CHI  \
|  bowl  |
 `------'

*_* rich

Northline Crispy French Miso Scallion Turkey Udon

*_* rich - Northline Crispy French Miso Scallion Turkey Udon is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal559dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

^_^ cozy

Northline Crispy Japanese Pesto Kale Snap Pea Roast

^_^ cozy - Northline Crispy Japanese Pesto Kale Snap Pea Roast is a cozy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal371diethigh

weight-loss / athlete · high-protein / gluten-free

   (  ) ( )
  .------.
 /  SAL  \
|  bowl  |
 `------'

*_* rich

Northline Crispy Korean Coconut Lime Salmon Curry

*_* rich - Northline Crispy Korean Coconut Lime Salmon Curry is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal219dietvega

trainer / muscle-builder · vegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

*_* rich

Northline Crispy Mexican Miso Scallion Lentil Udon

*_* rich - Northline Crispy Mexican Miso Scallion Lentil Udon is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal389dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

*_* rich

Northline Crispy Taiwanese Spinach Feta White Bean Meatballs

*_* rich - Northline Crispy Taiwanese Spinach Feta White Bean Meatballs is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal539dietvega

trainer / muscle-builder · vegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

*_* rich

Northline Quick British Miso Scallion Potato Mash

*_* rich - Northline Quick British Miso Scallion Potato Mash is a savory, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal589dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

^_^ cozy

Northline Slow-Simmered Mediterranean Corn Pepper Potato Salad

^_^ cozy - Northline Slow-Simmered Mediterranean Corn Pepper Potato Salad is a savory, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal521diethigh

muscle-builder / weight-loss · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

^_^ cozy

Northline Slow-Simmered Taiwanese Corn Pepper Carrot Dip

^_^ cozy - Northline Slow-Simmered Taiwanese Corn Pepper Carrot Dip is a silky, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal201diethigh

weight-loss / athlete · high-protein / gluten-free

   (  ) ( )
  .------.
 /  SHR  \
|  bowl  |
 `------'

*_* rich

Northline Steamed Taiwanese Corn Pepper Shrimp Chowder

*_* rich - Northline Steamed Taiwanese Corn Pepper Shrimp Chowder is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal409dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Orchard Fall Korean Tomato Basil Yogurt Cup Stack

*_* rich - Orchard Fall Korean Tomato Basil Yogurt Cup Stack is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal369dietvega

weight-loss / athlete · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Orchard Fall Mediterranean Garlic Butter Breakfast Wrap Cup

*_* rich - Orchard Fall Mediterranean Garlic Butter Breakfast Wrap Cup is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal199dietvega

weight-loss / athlete · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

>:] punchy

Orchard Lunchbox British Spinach Feta Cardamom Cobbler

>:] punchy - Orchard Lunchbox British Spinach Feta Cardamom Cobbler is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal523diethigh

trainer / muscle-builder · high-protein / halal-friendly

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

<3 comfort

Orchard Lunchbox French Sweet Potato Apple Cookie

<3 comfort - Orchard Lunchbox French Sweet Potato Apple Cookie is a cozy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve2kcal255dietomni

trainer / muscle-builder · high-protein / halal-friendly

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:D bright

Orchard Rainy-Day Indian Pesto Kale Lemon Pudding

:D bright - Orchard Rainy-Day Indian Pesto Kale Lemon Pudding is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve3kcal327dietvege

trainer / muscle-builder · vegetarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Orchard Rainy-Day Ontario Corn Pepper Strawberry Cake

*_* rich - Orchard Rainy-Day Ontario Corn Pepper Strawberry Cake is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal239dietvega

trainer / muscle-builder · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

<3 comfort

Orchard Spring Indian Spinach Feta Strawberry Cookie

<3 comfort - Orchard Spring Indian Spinach Feta Strawberry Cookie is a fresh, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve2kcal655dietomni

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

^_^ cozy

Orchard Steamed British Pesto Kale Cabbage Dip

^_^ cozy - Orchard Steamed British Pesto Kale Cabbage Dip is a cozy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve6kcal611diethigh

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

^_^ cozy

Orchard Steamed Indian Corn Pepper Cauliflower Salad

^_^ cozy - Orchard Steamed Indian Corn Pepper Cauliflower Salad is a silky, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal441diethigh

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

^_^ cozy

Orchard Steamed Korean Garlic Butter Carrot Mash

^_^ cozy - Orchard Steamed Korean Garlic Butter Carrot Mash is a savory, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal461diethigh

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

^_^ cozy

Orchard Steamed Taiwanese Lemon Herb Broccoli Roast

^_^ cozy - Orchard Steamed Taiwanese Lemon Herb Broccoli Roast is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal291diethigh

trainer / muscle-builder · high-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Orchard Summer Mexican Sesame Ginger Smoothie Plate

*_* rich - Orchard Summer Mexican Sesame Ginger Smoothie Plate is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal539dietvega

muscle-builder / athlete · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Orchard Winter Ontario Tomato Basil Espresso Cake

*_* rich - Orchard Winter Ontario Tomato Basil Espresso Cake is a fresh, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal329dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Fall French Garlic Butter Egg Muffin Bake

*_* rich - Signal Fall French Garlic Butter Egg Muffin Bake is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal449dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Fall Korean Lemon Herb Scramble Plate

*_* rich - Signal Fall Korean Lemon Herb Scramble Plate is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal279dietvega

trainer / muscle-builder · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Signal Holiday Mexican Corn Pepper Peach Cookie

*_* rich - Signal Holiday Mexican Corn Pepper Peach Cookie is a cozy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal409dietvega

trainer / muscle-builder · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

^_^ cozy

Signal Late-Night British Sweet Potato Berry Bar

^_^ cozy - Signal Late-Night British Sweet Potato Berry Bar is a cozy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal321dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 comfort

Signal Late-Night Japanese Miso Scallion Lemon Cookie

<3 comfort - Signal Late-Night Japanese Miso Scallion Lemon Cookie is a fresh, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve2kcal535dietomni

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

*_* rich

Signal Lunchbox Japanese Coconut Lime Berry Cookie

*_* rich - Signal Lunchbox Japanese Coconut Lime Berry Cookie is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal589dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Rainy-Day Taiwanese Pesto Kale Overnight Oat Stack

*_* rich - Signal Rainy-Day Taiwanese Pesto Kale Overnight Oat Stack is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve4kcal599dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

^_^ cozy

Signal Spring British Spinach Feta Toast Hash

^_^ cozy - Signal Spring British Spinach Feta Toast Hash is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve5kcal551dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Spring British Tomato Basil Egg Cup

*_* rich - Signal Spring British Tomato Basil Egg Cup is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal299dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

^_^ cozy

Signal Spring French Sesame Ginger Egg Bake

^_^ cozy - Signal Spring French Sesame Ginger Egg Bake is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal381dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

*_* rich

Signal Spring Japanese Garlic Butter Date Cookie

*_* rich - Signal Spring Japanese Garlic Butter Date Cookie is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal499dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Summer Indian Garlic Butter Smoothie Hash

*_* rich - Signal Summer Indian Garlic Butter Smoothie Hash is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve4kcal619dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

^_^ cozy

Signal Summer Japanese Tomato Basil Smoothie Plate

^_^ cozy - Signal Summer Japanese Tomato Basil Smoothie Plate is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal211dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

^_^ cozy

Signal Sunday Indian Spinach Feta Espresso Pudding

^_^ cozy - Signal Sunday Indian Spinach Feta Espresso Pudding is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total38mserve5kcal551dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Sunday Korean Spinach Feta Breakfast Wrap Plate

*_* rich - Signal Sunday Korean Spinach Feta Breakfast Wrap Plate is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal639dietvega

trainer / muscle-builder · vegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

^_^ cozy

Signal Winter Taiwanese Coconut Lime Breakfast Wrap Cup

^_^ cozy - Signal Winter Taiwanese Coconut Lime Breakfast Wrap Cup is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve5kcal231dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

*_* rich

Signal Winter Taiwanese Sesame Ginger Toast Stack

*_* rich - Signal Winter Taiwanese Sesame Ginger Toast Stack is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal469dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

<3 comfort

Summit Lunchbox Japanese Pesto Kale Apple Cobbler

<3 comfort - Summit Lunchbox Japanese Pesto Kale Apple Cobbler is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve2kcal345dietomni

trainer / muscle-builder · high-protein / halal-friendly

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Summit Rainy-Day Mediterranean Lemon Herb Strawberry Bar

*_* rich - Summit Rainy-Day Mediterranean Lemon Herb Strawberry Bar is a cozy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal329dietvega

trainer / muscle-builder · vegetarian / vegan

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

^_^ cozy

Summit Steamed Japanese Garlic Butter Zucchini Slaw

^_^ cozy - Summit Steamed Japanese Garlic Butter Zucchini Slaw is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal451diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

:D bright

Summit Sunday Japanese Coconut Lime Chocolate Cake

:D bright - Summit Sunday Japanese Coconut Lime Chocolate Cake is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve3kcal507dietvege

trainer / muscle-builder · vegetarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Summit Winter Mediterranean Spinach Feta Espresso Bar

*_* rich - Summit Winter Mediterranean Spinach Feta Espresso Bar is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal419dietvega

trainer / muscle-builder · vegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

-_- calm

Copper Crispy Indian Miso Scallion Tomato Mash

-_- calm - Copper Crispy Indian Miso Scallion Tomato Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal456diethigh

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Copper Grilled British Lemon Herb Farro Mash

:| steady - Copper Grilled British Lemon Herb Farro Mash is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal564dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Copper Grilled Indian Pesto Kale Zucchini Roast

:| steady - Copper Grilled Indian Pesto Kale Zucchini Roast is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal394dietpesc

trainer / muscle-builder · pescatarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Copper Grilled Japanese Sesame Ginger Carrot Dip

-_- calm - Copper Grilled Japanese Sesame Ginger Carrot Dip is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal346diethigh

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

-_- calm

Copper Grilled Korean Sesame Ginger Potato Salad

-_- calm - Copper Grilled Korean Sesame Ginger Potato Salad is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal666diethigh

trainer / muscle-builder · high-protein / gluten-free

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

:| steady

Copper Grilled Korean Tomato Basil Green Bean Salad

:| steady - Copper Grilled Korean Tomato Basil Green Bean Salad is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal414dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Copper Grilled Mexican Sesame Ginger Potato Dip

:| steady - Copper Grilled Mexican Sesame Ginger Potato Dip is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal584dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:| steady

Copper Grilled Taiwanese Garlic Butter Tomato Slaw

:| steady - Copper Grilled Taiwanese Garlic Butter Tomato Slaw is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal244dietpesc

trainer / muscle-builder · pescatarian / high-protein

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

-_- calm

Copper Grilled Taiwanese Tomato Basil Green Bean Slaw

-_- calm - Copper Grilled Taiwanese Tomato Basil Green Bean Slaw is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal496diethigh

trainer / muscle-builder · high-protein / gluten-free

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Copper Holiday Japanese Sesame Ginger Date Bar

-_- calm - Copper Holiday Japanese Sesame Ginger Date Bar is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal496dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:| steady

Copper Lunchbox British Tomato Basil Date Cake

:| steady - Copper Lunchbox British Tomato Basil Date Cake is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal274dietvega

trainer / muscle-builder · vegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:p snacky

Copper Market-Day Brazilian Tomato Basil Lemon Cobbler

:p snacky - Copper Market-Day Brazilian Tomato Basil Lemon Cobbler is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve3kcal512dietvege

trainer / muscle-builder · vegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Copper No-Fuss Brazilian Spinach Feta Zucchini Roast

:| steady - Copper No-Fuss Brazilian Spinach Feta Zucchini Roast is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal264dietpesc

trainer / muscle-builder · pescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Copper Rainy-Day Ontario Spinach Feta Espresso Pudding

-_- calm - Copper Rainy-Day Ontario Spinach Feta Espresso Pudding is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal326dietpesc

trainer / muscle-builder · pescatarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

-_- calm

Copper Steamed Brazilian Garlic Butter Tomato Mash

-_- calm - Copper Steamed Brazilian Garlic Butter Tomato Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal326diethigh

trainer / muscle-builder · high-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:| steady

Copper Steamed British Miso Scallion Cauliflower Mash

:| steady - Copper Steamed British Miso Scallion Cauliflower Mash is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal204dietpesc

trainer / muscle-builder · pescatarian / high-protein