mdrecipesmd.com

$ find /recipes -type page

300,000+ recipes

159518 matches 路 page 25/2659 路 sorted by featured

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

$ filter category

$ sort output

$ filter budget

$ filter persona

$ filter meal-type

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Juniper Crispy Brazilian Miso Scallion Broccoli Salad

o_o sharp - Juniper Crispy Brazilian Miso Scallion Broccoli Salad is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal358dietomni

trainer / muscle-builderhigh-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Juniper Crispy British Corn Pepper Zucchini Salad

:) quick - Juniper Crispy British Corn Pepper Zucchini Salad is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal290dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

o_o sharp

Juniper Crispy British Miso Scallion Potato Dip

o_o sharp - Juniper Crispy British Miso Scallion Potato Dip is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal528dietomni

trainer / muscle-builderhigh-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

o_o sharp

Juniper Crispy French Coconut Lime Cabbage Slaw

o_o sharp - Juniper Crispy French Coconut Lime Cabbage Slaw is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve6kcal678dietomni

trainer / muscle-builderhigh-protein / gluten-free

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Juniper Crispy Indian Sweet Potato Potato Slaw

:) quick - Juniper Crispy Indian Sweet Potato Potato Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal610dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Juniper Crispy Japanese Spinach Feta Cauliflower Mash

o_o sharp - Juniper Crispy Japanese Spinach Feta Cauliflower Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal508dietomni

trainer / muscle-builderhigh-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

o_o sharp

Juniper Crispy Ontario Sesame Ginger Snap Pea Roast

o_o sharp - Juniper Crispy Ontario Sesame Ginger Snap Pea Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal338dietomni

trainer / muscle-builderhigh-protein / gluten-free

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

o_o sharp

Juniper Crispy Taiwanese Sweet Potato Zucchini Roast

o_o sharp - Juniper Crispy Taiwanese Sweet Potato Zucchini Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve6kcal208dietomni

trainer / muscle-builderhigh-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Juniper Fall Ontario Sweet Potato Scramble Bake

o_o sharp - Juniper Fall Ontario Sweet Potato Scramble Bake is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve6kcal668diethigh

trainer / muscle-builderhigh-protein / gluten-free

  .-====-.
 /  SWT  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Juniper Holiday Japanese Coconut Lime Peach Pudding

o_o sharp - Juniper Holiday Japanese Coconut Lime Peach Pudding is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve6kcal258diethigh

trainer / muscle-builderhigh-protein / halal-friendly

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:| steady

Juniper Lunchbox Mexican Tomato Basil Cardamom Bar

:| steady - Juniper Lunchbox Mexican Tomato Basil Cardamom Bar is a bright, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal554dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper One-Pan British Sesame Ginger White Bean Noodles

:| steady - Juniper One-Pan British Sesame Ginger White Bean Noodles is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve4kcal314dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper One-Pan British Spinach Feta Salmon Meatballs

-_- calm - Juniper One-Pan British Spinach Feta Salmon Meatballs is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal566dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper One-Pan Indian Tomato Basil Black Bean Pasta

:| steady - Juniper One-Pan Indian Tomato Basil Black Bean Pasta is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal634dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  MSH  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper One-Pan Japanese Miso Scallion Mushroom Udon

-_- calm - Juniper One-Pan Japanese Miso Scallion Mushroom Udon is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal586dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper One-Pan Mexican Garlic Butter Chickpea Rice Bowl

:| steady - Juniper One-Pan Mexican Garlic Butter Chickpea Rice Bowl is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve4kcal464dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper One-Pan Ontario Coconut Lime Turkey Curry

-_- calm - Juniper One-Pan Ontario Coconut Lime Turkey Curry is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal416dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

-_- calm

Juniper One-Pan Taiwanese Coconut Lime Lentil Curry

-_- calm - Juniper One-Pan Taiwanese Coconut Lime Lentil Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve5kcal246dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper One-Pan Taiwanese Spinach Feta Salmon Meatballs

:| steady - Juniper One-Pan Taiwanese Spinach Feta Salmon Meatballs is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal484dietvega

trainer / muscle-buildervegetarian / vegan

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:| steady

Juniper Slow-Simmered Brazilian Sweet Potato Black Bean Tacos

:| steady - Juniper Slow-Simmered Brazilian Sweet Potato Black Bean Tacos is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal504dietvega

trainer / muscle-buildervegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Juniper Slow-Simmered British Spinach Feta Snap Pea Salad

:) quick - Juniper Slow-Simmered British Spinach Feta Snap Pea Salad is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve4kcal420dietvege

trainer / muscle-buildervegetarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:p snacky

Juniper Slow-Simmered French Corn Pepper Zucchini Slaw

:p snacky - Juniper Slow-Simmered French Corn Pepper Zucchini Slaw is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal372dietvega

trainer / muscle-buildervegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:| steady

Juniper Slow-Simmered French Miso Scallion Chickpea Udon

:| steady - Juniper Slow-Simmered French Miso Scallion Chickpea Udon is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal334dietvega

trainer / muscle-buildervegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Juniper Slow-Simmered Indian Sesame Ginger Carrot Slaw

:) quick - Juniper Slow-Simmered Indian Sesame Ginger Carrot Slaw is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve6kcal250dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper Slow-Simmered Japanese Coconut Lime Lentil Curry

:| steady - Juniper Slow-Simmered Japanese Coconut Lime Lentil Curry is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal654dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Juniper Slow-Simmered Japanese Miso Scallion Green Bean Mash

:) quick - Juniper Slow-Simmered Japanese Miso Scallion Green Bean Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal440dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Juniper Slow-Simmered Japanese Sweet Potato Potato Mash

:p snacky - Juniper Slow-Simmered Japanese Sweet Potato Potato Mash is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal202dietvega

trainer / muscle-buildervegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:p snacky

Juniper Slow-Simmered Mediterranean Coconut Lime Tomato Dip

:p snacky - Juniper Slow-Simmered Mediterranean Coconut Lime Tomato Dip is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve6kcal352dietvega

trainer / muscle-buildervegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Slow-Simmered Mediterranean Spinach Feta Farro Dip

:) quick - Juniper Slow-Simmered Mediterranean Spinach Feta Farro Dip is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal590dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Slow-Simmered Ontario Coconut Lime Tomato Roast

:) quick - Juniper Slow-Simmered Ontario Coconut Lime Tomato Roast is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve6kcal270dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:p snacky

Juniper Slow-Simmered Ontario Miso Scallion Green Bean Roast

:p snacky - Juniper Slow-Simmered Ontario Miso Scallion Green Bean Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal522dietvega

trainer / muscle-buildervegetarian / vegan

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:p snacky

Juniper Summer Mediterranean Miso Scallion Apple Cookie

:p snacky - Juniper Summer Mediterranean Miso Scallion Apple Cookie is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve3kcal242dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Weeknight Brazilian Spinach Feta Tomato Mash

:) quick - Juniper Weeknight Brazilian Spinach Feta Tomato Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve5kcal420dietvege

trainer / muscle-buildervegetarian / high-protein

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

:) quick

Juniper Weeknight Mediterranean Coconut Lime Green Bean Slaw

:) quick - Juniper Weeknight Mediterranean Coconut Lime Green Bean Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve6kcal590dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Winter Indian Sesame Ginger Egg Hash

:| steady - Juniper Winter Indian Sesame Ginger Egg Hash is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total36mserve4kcal634dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Winter Mediterranean Spinach Feta Toast Cup

:| steady - Juniper Winter Mediterranean Spinach Feta Toast Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal314dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Lantern Fall Brazilian Pesto Kale Smoothie Cup

-_- calm - Lantern Fall Brazilian Pesto Kale Smoothie Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve5kcal226dietpesc

trainer / muscle-builderpescatarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Lantern Fall Mexican Corn Pepper Yogurt Cup Hash

-_- calm - Lantern Fall Mexican Corn Pepper Yogurt Cup Hash is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve5kcal546dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

-_- calm

Lantern Holiday Mexican Spinach Feta Matcha Bar

-_- calm - Lantern Holiday Mexican Spinach Feta Matcha Bar is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve5kcal616dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

o_o sharp

Lantern Holiday Ontario Sweet Potato Peach Cake

o_o sharp - Lantern Holiday Ontario Sweet Potato Peach Cake is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve6kcal348diethigh

trainer / muscle-builderhigh-protein / halal-friendly

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Lantern Late-Night Mexican Sweet Potato Breakfast Wrap Bake

-_- calm - Lantern Late-Night Mexican Sweet Potato Breakfast Wrap Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve5kcal606dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

o_o sharp

Lantern Lunchbox British Miso Scallion Pancake Cup

o_o sharp - Lantern Lunchbox British Miso Scallion Pancake Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal518diethigh

trainer / muscle-builderhigh-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Lantern Lunchbox Korean Miso Scallion Toast Plate

-_- calm - Lantern Lunchbox Korean Miso Scallion Toast Plate is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve5kcal436dietpesc

trainer / muscle-builderpescatarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:p snacky

Lantern Market-Day British Sesame Ginger Berry Cobbler

:p snacky - Lantern Market-Day British Sesame Ginger Berry Cobbler is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve3kcal632dietvege

trainer / muscle-buildervegetarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:| steady

Lantern Market-Day French Miso Scallion Date Cookie

:| steady - Lantern Market-Day French Miso Scallion Date Cookie is a crisp, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve4kcal364dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

o_o sharp

Lantern Market-Day Indian Coconut Lime Oat Hash

o_o sharp - Lantern Market-Day Indian Coconut Lime Oat Hash is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve6kcal348diethigh

trainer / muscle-builderhigh-protein / gluten-free

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

-_- calm

Lantern Market-Day Taiwanese Coconut Lime Egg Stack

-_- calm - Lantern Market-Day Taiwanese Coconut Lime Egg Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal266dietpesc

trainer / muscle-builderpescatarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Lantern One-Pan British Garlic Butter Black Bean Rice Bowl

:p snacky - Lantern One-Pan British Garlic Butter Black Bean Rice Bowl is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve3kcal372dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Lantern One-Pan British Lemon Herb Chickpea Skillet

:) quick - Lantern One-Pan British Lemon Herb Chickpea Skillet is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total30mserve2kcal610dietomni

trainer / muscle-builderhigh-protein / gluten-free

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Lantern One-Pan French Spinach Feta Turkey Meatballs

:p snacky - Lantern One-Pan French Spinach Feta Turkey Meatballs is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve3kcal562dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Lantern One-Pan Indian Pesto Kale Lentil Toast

:) quick - Lantern One-Pan Indian Pesto Kale Lentil Toast is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total32mserve2kcal440dietomni

trainer / muscle-builderhigh-protein / gluten-free

  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Lantern One-Pan Japanese Sesame Ginger Tofu Noodles

:p snacky - Lantern One-Pan Japanese Sesame Ginger Tofu Noodles is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve3kcal392dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Lantern One-Pan Korean Tomato Basil White Bean Pasta

:) quick - Lantern One-Pan Korean Tomato Basil White Bean Pasta is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve2kcal460dietomni

trainer / muscle-builderhigh-protein / gluten-free

  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Lantern One-Pan Mediterranean Garlic Butter Shrimp Rice Bowl

:p snacky - Lantern One-Pan Mediterranean Garlic Butter Shrimp Rice Bowl is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve3kcal542dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Lantern One-Pan Mexican Corn Pepper Salmon Chowder

:) quick - Lantern One-Pan Mexican Corn Pepper Salmon Chowder is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total34mserve2kcal270dietomni

trainer / muscle-builderhigh-protein / gluten-free

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Lantern One-Pan Ontario Tomato Basil Chicken Pasta

:p snacky - Lantern One-Pan Ontario Tomato Basil Chicken Pasta is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total26mserve3kcal222dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Lantern One-Pan Taiwanese Garlic Butter Black Bean Rice Bowl

:) quick - Lantern One-Pan Taiwanese Garlic Butter Black Bean Rice Bowl is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total28mserve2kcal290dietomni

trainer / muscle-builderhigh-protein / gluten-free

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Lantern Slow-Simmered Brazilian Spinach Feta Lentil Meatballs

:) quick - Lantern Slow-Simmered Brazilian Spinach Feta Lentil Meatballs is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve2kcal310dietomni

trainer / muscle-builderhigh-protein / gluten-free

   (  ) ( )
  .------.
 /  MSH  \
|  bowl  |
 `------'

:p snacky

Lantern Slow-Simmered British Coconut Lime Mushroom Curry

:p snacky - Lantern Slow-Simmered British Coconut Lime Mushroom Curry is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve3kcal242dietvege

trainer / muscle-buildervegetarian / high-protein

   (  ) ( )
  .------.
 /  SAL  \
|  bowl  |
 `------'

:) quick

Lantern Slow-Simmered French Sesame Ginger Salmon Noodles

:) quick - Lantern Slow-Simmered French Sesame Ginger Salmon Noodles is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve2kcal630dietomni

trainer / muscle-builderhigh-protein / gluten-free