mdrecipesmd.com

$ find /recipes -type page

500,000+ recipes

111784 matches 路 page 2/1864 路 sorted by featured

Budget filters use the Ontario demo basket now. IP-selected state/province markets are exposed through the recipe-cost API and can replace this ranking as snapshots expand.

$ filter category

$ sort output

$ filter budget

$ filter persona

$ filter meal-type

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Harbor Rainy-Day Mediterranean Corn Pepper Pancake Stack

:p snacky - Harbor Rainy-Day Mediterranean Corn Pepper Pancake Stack is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal452dietvege

trainer / muscle-buildervegetarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Harbor Weeknight Taiwanese Garlic Butter Broccoli Slaw

:) quick - Harbor Weeknight Taiwanese Garlic Butter Broccoli Slaw is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal490dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Crispy Brazilian Coconut Lime Carrot Roast

:) quick - Juniper Crispy Brazilian Coconut Lime Carrot Roast is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal270dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Crispy French Spinach Feta Broccoli Dip

:) quick - Juniper Crispy French Spinach Feta Broccoli Dip is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal590dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Juniper Fall Korean Tomato Basil Pancake Stack

:| steady - Juniper Fall Korean Tomato Basil Pancake Stack is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal634dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Fall Mediterranean Garlic Butter Oat Cup

:| steady - Juniper Fall Mediterranean Garlic Butter Oat Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal464dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Juniper Slow-Simmered Japanese Spinach Feta Potato Dip

:p snacky - Juniper Slow-Simmered Japanese Spinach Feta Potato Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal352dietvega

trainer / muscle-buildervegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Juniper Slow-Simmered Korean Sesame Ginger Cabbage Salad

:) quick - Juniper Slow-Simmered Korean Sesame Ginger Cabbage Salad is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal420dietvege

trainer / muscle-buildervegetarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Juniper Slow-Simmered Taiwanese Tomato Basil Cauliflower Slaw

:) quick - Juniper Slow-Simmered Taiwanese Tomato Basil Cauliflower Slaw is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal250dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Spring Indian Spinach Feta Scramble Bake

:| steady - Juniper Spring Indian Spinach Feta Scramble Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal484dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Summer Mexican Sesame Ginger Overnight Oat Plate

:| steady - Juniper Summer Mexican Sesame Ginger Overnight Oat Plate is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal314dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Lantern Spring Korean Lemon Herb Egg Bake

:p snacky - Lantern Spring Korean Lemon Herb Egg Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve3kcal372dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Lantern Sunday Indian Tomato Basil Breakfast Wrap Cup

:p snacky - Lantern Sunday Indian Tomato Basil Breakfast Wrap Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal222dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Lantern Sunday Mediterranean Sesame Ginger Yogurt Cup Stack

:p snacky - Lantern Sunday Mediterranean Sesame Ginger Yogurt Cup Stack is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve3kcal392dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Lantern Winter Mexican Garlic Butter Toast Hash

:p snacky - Lantern Winter Mexican Garlic Butter Toast Hash is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve3kcal542dietvege

trainer / muscle-buildervegetarian / high-protein

   \\//\\
  .------.
 /  BNs  \
|  fresh |
 `------'

:p snacky

Northline Crispy Korean Spinach Feta Green Bean Slaw

:p snacky - Northline Crispy Korean Spinach Feta Green Bean Slaw is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal192dietvega

trainer / muscle-buildervegetarian / vegan

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:p snacky

Northline Crispy Mexican Coconut Lime Potato Salad

:p snacky - Northline Crispy Mexican Coconut Lime Potato Salad is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve5kcal362dietvega

trainer / muscle-buildervegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:p snacky

Northline Crispy Taiwanese Sesame Ginger Tomato Mash

:p snacky - Northline Crispy Taiwanese Sesame Ginger Tomato Mash is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal512dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Northline One-Pan Mediterranean Sesame Ginger Shrimp Noodles

:p snacky - Northline One-Pan Mediterranean Sesame Ginger Shrimp Noodles is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal382dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Northline One-Pan Ontario Tomato Basil Tofu Pasta

:| steady - Northline One-Pan Ontario Tomato Basil Tofu Pasta is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal514dietvega

trainer / muscle-buildervegetarian / vegan

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:p snacky

Northline Slow-Simmered Brazilian Tomato Basil Farro Roast

:p snacky - Northline Slow-Simmered Brazilian Tomato Basil Farro Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal342dietvega

trainer / muscle-buildervegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:| steady

Orchard No-Fuss Brazilian Coconut Lime Lentil Curry

:| steady - Orchard No-Fuss Brazilian Coconut Lime Lentil Curry is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal234dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Orchard No-Fuss Japanese Corn Pepper White Bean Chowder

:| steady - Orchard No-Fuss Japanese Corn Pepper White Bean Chowder is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal254dietvega

trainer / muscle-buildervegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:| steady

Orchard No-Fuss Mediterranean Miso Scallion Chickpea Udon

:| steady - Orchard No-Fuss Mediterranean Miso Scallion Chickpea Udon is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal404dietvega

trainer / muscle-buildervegetarian / vegan

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:| steady

Orchard No-Fuss Ontario Sweet Potato Black Bean Tacos

:| steady - Orchard No-Fuss Ontario Sweet Potato Black Bean Tacos is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal574dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Signal Spring Ontario Pesto Kale Breakfast Wrap Bake

:p snacky - Signal Spring Ontario Pesto Kale Breakfast Wrap Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal612dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Summit Grilled Japanese Corn Pepper Chicken Chowder

:| steady - Summit Grilled Japanese Corn Pepper Chicken Chowder is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal244dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Summit Grilled Mediterranean Spinach Feta Turkey Meatballs

:p snacky - Summit Grilled Mediterranean Spinach Feta Turkey Meatballs is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve3kcal632dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  CHI  |
 \______/

:p snacky

Summit No-Fuss Indian Sweet Potato Chicken Tacos

:p snacky - Summit No-Fuss Indian Sweet Potato Chicken Tacos is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve3kcal652dietvege

trainer / muscle-buildervegetarian / high-protein

   (  ) ( )
  .------.
 /  MSH  \
|  bowl  |
 `------'

:p snacky

Summit No-Fuss Korean Coconut Lime Mushroom Curry

:p snacky - Summit No-Fuss Korean Coconut Lime Mushroom Curry is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve3kcal312dietvege

trainer / muscle-buildervegetarian / high-protein

   (  ) ( )
  .------.
 /  SHR  \
|  bowl  |
 `------'

:p snacky

Summit No-Fuss Mexican Miso Scallion Shrimp Udon

:p snacky - Summit No-Fuss Mexican Miso Scallion Shrimp Udon is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal482dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Summit Weeknight Brazilian Lemon Herb Tomato Roast

:) quick - Summit Weeknight Brazilian Lemon Herb Tomato Roast is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal330dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Summit Weeknight French Pesto Kale Farro Dip

:) quick - Summit Weeknight French Pesto Kale Farro Dip is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal650dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  SDE  \
|  stir   |__
 \  plate /--`
  `-..-'

:) quick

Summit Weeknight Japanese Corn Pepper Zucchini Salad

:) quick - Summit Weeknight Japanese Corn Pepper Zucchini Salad is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve5kcal480dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  BNs  |
 \______/

:) quick

Summit Weeknight Mediterranean Garlic Butter Green Bean Mash

:) quick - Summit Weeknight Mediterranean Garlic Butter Green Bean Mash is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve5kcal500dietvege

trainer / muscle-buildervegetarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

*_* rich

Greenhouse Sunday Mediterranean Pesto Kale Cardamom Cookie

*_* rich - Greenhouse Sunday Mediterranean Pesto Kale Cardamom Cookie is a savory, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal319dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Copper Holiday Japanese Garlic Butter Oat Stack

:p snacky - Copper Holiday Japanese Garlic Butter Oat Stack is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve3kcal512dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Copper Late-Night Ontario Lemon Herb Egg Muffin Cup

:p snacky - Copper Late-Night Ontario Lemon Herb Egg Muffin Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal342dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Copper Lunchbox Brazilian Pesto Kale Breakfast Wrap Bake

:p snacky - Copper Lunchbox Brazilian Pesto Kale Breakfast Wrap Bake is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve3kcal492dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Copper Lunchbox Mediterranean Pesto Kale Scramble Hash

:p snacky - Copper Lunchbox Mediterranean Pesto Kale Scramble Hash is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve3kcal662dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Copper Market-Day French Corn Pepper Toast Plate

:p snacky - Copper Market-Day French Corn Pepper Toast Plate is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve3kcal322dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Copper Quick Korean Corn Pepper Potato Mash

:) quick - Copper Quick Korean Corn Pepper Potato Mash is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve6kcal440dietvege

trainer / muscle-buildervegetarian / high-protein

   \\//\\
  .------.
 /  SDE  \
|  fresh |
 `------'

:) quick

Copper Quick Mexican Pesto Kale Zucchini Slaw

:) quick - Copper Quick Mexican Pesto Kale Zucchini Slaw is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal610dietvege

trainer / muscle-buildervegetarian / high-protein

   (  ) ( )
  .------.
 /  CHI  \
|  bowl  |
 `------'

:| steady

Greenhouse Market French Coconut Lime Chicken Curry

:| steady - Greenhouse Market French Coconut Lime Chicken Curry is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal204dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Greenhouse Market Japanese Spinach Feta Shrimp Meatballs

:| steady - Greenhouse Market Japanese Spinach Feta Shrimp Meatballs is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal524dietvega

trainer / muscle-buildervegetarian / vegan

   (  ) ( )
  .------.
 /  MSH  \
|  bowl  |
 `------'

:| steady

Greenhouse Market Ontario Sesame Ginger Mushroom Noodles

:| steady - Greenhouse Market Ontario Sesame Ginger Mushroom Noodles is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal354dietvega

trainer / muscle-buildervegetarian / vegan

   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'

:| steady

Greenhouse Market Taiwanese Sesame Ginger Chickpea Noodles

:| steady - Greenhouse Market Taiwanese Sesame Ginger Chickpea Noodles is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal674dietvega

trainer / muscle-buildervegetarian / vegan

   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'

:| steady

Greenhouse Weeknight British Miso Scallion Tofu Udon

:| steady - Greenhouse Weeknight British Miso Scallion Tofu Udon is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total16mserve4kcal374dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Harbor Market-Day Indian Sweet Potato Egg Muffin Bake

:p snacky - Harbor Market-Day Indian Sweet Potato Egg Muffin Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal242dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Harbor Sunday Mexican Miso Scallion Scramble Plate

:p snacky - Harbor Sunday Mexican Miso Scallion Scramble Plate is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve3kcal562dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Crispy Mediterranean Tomato Basil Snap Pea Roast

:) quick - Juniper Crispy Mediterranean Tomato Basil Snap Pea Roast is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve5kcal210dietvege

trainer / muscle-buildervegetarian / high-protein

    (  )
  __)(__
 /      \
|  SDE  |
 \______/

:) quick

Juniper Crispy Ontario Sesame Ginger Cauliflower Mash

:) quick - Juniper Crispy Ontario Sesame Ginger Cauliflower Mash is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve6kcal380dietvege

trainer / muscle-buildervegetarian / high-protein

   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'

:p snacky

Juniper Fall Brazilian Sweet Potato Lemon Cobbler

:p snacky - Juniper Fall Brazilian Sweet Potato Lemon Cobbler is a zippy, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve3kcal202dietvege

trainer / muscle-buildervegetarian / high-protein

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Holiday Taiwanese Tomato Basil Oat Hash

:| steady - Juniper Holiday Taiwanese Tomato Basil Oat Hash is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve4kcal594dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:| steady

Juniper Late-Night British Garlic Butter Egg Muffin Bake

:| steady - Juniper Late-Night British Garlic Butter Egg Muffin Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal424dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'

:p snacky

Lantern Fall Japanese Garlic Butter Egg Plate

:p snacky - Lantern Fall Japanese Garlic Butter Egg Plate is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total18mserve3kcal502dietvege

trainer / muscle-buildervegetarian / high-protein

  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Lantern One-Pan Brazilian Sweet Potato Shrimp Tacos

:| steady - Lantern One-Pan Brazilian Sweet Potato Shrimp Tacos is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total24mserve4kcal444dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Lantern One-Pan Mediterranean Corn Pepper Chicken Chowder

:| steady - Lantern One-Pan Mediterranean Corn Pepper Chicken Chowder is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total22mserve4kcal614dietvega

trainer / muscle-buildervegetarian / vegan

  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'

:| steady

Lantern One-Pan Taiwanese Corn Pepper Salmon Chowder

:| steady - Lantern One-Pan Taiwanese Corn Pepper Salmon Chowder is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve4kcal294dietvega

trainer / muscle-buildervegetarian / vegan

  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|

:p snacky

Lantern Rainy-Day Ontario Lemon Herb Smoothie Stack

:p snacky - Lantern Rainy-Day Ontario Lemon Herb Smoothie Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

total20mserve3kcal332dietvege

trainer / muscle-buildervegetarian / high-protein