# Mediterranean chicken wraps (from Chef Vic Cuisine)

Video: [Chicken Mediterranean Wrap Recipe | Chef Vic Cuisine](https://www.youtube.com/watch?v=KfbDfQh8ibg) by [Chef Vic Cuisine](https://www.youtube.com/@ChefVicCuisine).
RecipesMD is not affiliated with Chef Vic Cuisine. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: 5
- Total time: not stated
- Ontario estimate*: ~$4.88 per serving, ~$24.40 for 5 serving(s); saves ~$16.12* per serving (77%) vs ordering out (~$21.00*). * Estimate: 4 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 1 lb. (450g) chicken breast chicken breast
- 1 red bell pepper red bell pepper
- 1 yellow bell pepper yellow bell pepper
- 1/2 red onion red onion
- 1 large zucchini zucchini
- 1 yellow squash yellow squash
- 2 red hot chili peppers red hot chili pepper
- 2 tbsp (15ml) olive oil, divided olive oil
- 2 tbsp (30ml) tahini tahini
- 1/2 lemon lemon
- 1 tsp (3g) garlic powder garlic powder
- 1 tsp (3g) onion powder onion powder
- 1 tsp (6g) + pinch of salt salt
- 1 tsp (3g) black pepper black pepper
- 1 tsp (3g) cumin cumin
- 1 tsp (3g) paprika paprika
- 4 tbsp (60ml) garlic chili hot sauce garlic chili hot sauce
- 4 handfuls (120g) of baby spinach baby spinach
- 4-6 soft tortilla wraps soft tortilla wrap _(amount estimated)_

## Steps

1. [2:19](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=139s) Slice the red onion into thin strips.
2. [3:03](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=183s) Core and slice the red bell pepper into matchstick pieces.
3. [3:22](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=202s) Core and slice the yellow bell pepper into matchstick pieces.
4. [3:36](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=216s) Trim and slice the zucchini into even matchstick pieces.
5. [4:29](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=269s) Trim and slice the yellow squash into manageable pieces.
6. [5:04](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=304s) Slice the red hot chili peppers into thin rounds.
7. [5:16](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=316s) Place all vegetables onto a parchment-lined baking sheet and toss.
8. [5:24](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=324s) Season vegetables with olive oil, garlic powder, onion powder, black pepper, and salt, then toss again.
9. [6:24](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=384s) Bake vegetables in the oven at 350°F (176°C) for 30 to 40 minutes.
10. [6:37](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=397s) Season chicken breast pieces with salt and pepper on both sides, then slice into bite-sized pieces.
11. [7:25](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=445s) Heat olive oil in a large pan over medium-high heat (375°F / 190°C).
12. [7:31](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=451s) Cook the chicken pieces in the pan until cooked through and golden.
13. [8:14](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=494s) Whisk tahini, lemon juice, paprika, cumin, and salt in a medium bowl.
14. [8:27](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=507s) Add the cooked chicken to the bowl with the tahini mixture and toss to coat.
15. [8:41](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=521s) Remove the roasted vegetables from the oven.
16. [9:16](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=556s) Spread garlic chili hot sauce in the center of a soft tortilla.
17. [9:24](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=564s) Layer seasoned chicken, roasted vegetables, and baby spinach onto the tortilla.
18. [9:33](https://www.youtube.com/watch?v=KfbDfQh8ibg&t=573s) Roll the wrap and secure both ends together using a toothpick.

## Equipment

- cutting board
- knife
- baking sheet
- parchment paper
- tongs
- pan
- spatula
- bowl
- whisk
- rubber spatula

## What the video didn't say

- Exact number of wraps made out of the ingredient range
- Exact baking time within the 30-40 minute window

Source page: https://recipesmd.com/v/chef-vic-cuisine-mediterranean-chicken-wraps