# Sweet potato and black bean quesadillas (from Cozy Peach Kitchen - Easy Vegetarian Recipes)

Video: [SWEET POTATO BLACK BEAN QUESADILLAS | easy vegetarian lunch recipe!](https://www.youtube.com/watch?v=voCXZvi3ACU) by [Cozy Peach Kitchen - Easy Vegetarian Recipes](https://www.youtube.com/@CozyPeachKitchen).
RecipesMD is not affiliated with Cozy Peach Kitchen - Easy Vegetarian Recipes. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: 4
- Total time: not stated
- Ontario estimate*: ~$2.37 per serving, ~$9.49 for 4 serving(s); saves ~$13.63* per serving (85%) vs ordering out (~$16.00*). * Estimate: 5 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario Mexican plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 1 sweet potato
- 1 can black beans
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/2 tsp chipotle chili powder
- 1/2 tsp cumin
- 1 tsp hot sauce
- 1/2 cup vegetable broth
- tortillas tortillas
- 3/3 to 1/2 cup cheese
- some salsa
- some avocado

## Steps

1. [1:25](https://www.youtube.com/watch?v=voCXZvi3ACU&t=85s) Roast sweet potato in the oven at 400 degrees Fahrenheit for 45 to 50 minutes.
2. [1:33](https://www.youtube.com/watch?v=voCXZvi3ACU&t=93s) Cut the roasted sweet potato down the center and peel the skin away.
3. [1:38](https://www.youtube.com/watch?v=voCXZvi3ACU&t=98s) Mash the sweet potato flesh using a potato masher.
4. [1:44](https://www.youtube.com/watch?v=voCXZvi3ACU&t=104s) Transfer black beans to a medium pot.
5. [1:45](https://www.youtube.com/watch?v=voCXZvi3ACU&t=105s) Add salt, garlic powder, chipotle chili powder, and cumin to the pot.
6. [1:53](https://www.youtube.com/watch?v=voCXZvi3ACU&t=113s) Add hot sauce and vegetable broth to the bean mixture.
7. [2:33](https://www.youtube.com/watch?v=voCXZvi3ACU&t=153s) Stir in the mashed sweet potato.
8. [2:36](https://www.youtube.com/watch?v=voCXZvi3ACU&t=156s) Cover the pot with a lid and heat over medium for 4 to 5 minutes.
9. [2:55](https://www.youtube.com/watch?v=voCXZvi3ACU&t=175s) Heat a cast iron pan over medium-high heat and place a tortilla inside.
10. [2:59](https://www.youtube.com/watch?v=voCXZvi3ACU&t=179s) Sprinkle grated cheese over one side of the tortilla.
11. [3:02](https://www.youtube.com/watch?v=voCXZvi3ACU&t=182s) Spread the sweet potato and bean filling over the other half of the tortilla.
12. [3:47](https://www.youtube.com/watch?v=voCXZvi3ACU&t=227s) Fold the tortilla over and cook on each side until golden brown and crispy.

## Equipment

- bowl
- knife
- potato masher
- pot
- cast iron pan
- spatula

## What the video didn't say

- Total preparation and cooking time in minutes not stated.

Source page: https://recipesmd.com/v/cozy-peach-kitchen-easy-vegetarian-recipes-sweet-potato-and-black-bean-quesadillas