# Salmon burgers (from Downshiftology)

Video: [SALMON BURGERS | These are insanely good!](https://www.youtube.com/watch?v=u3MJ6VIx-O4) by [Downshiftology](https://www.youtube.com/@Downshiftology).
RecipesMD is not affiliated with Downshiftology. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: 4
- Total time: not stated
- Ontario estimate*: ~$5.01 per serving, ~$20.05 for 4 serving(s); saves ~$21.99* per serving (81%) vs ordering out (~$27.00*). * Estimate: 3 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 1 1/4 lb (or 1 lb skinless) salmon
- 1 egg
- 1/4 cup almond flour
- 1/4 cup parsley
- or dill dill
- 3 tbsp red onion
- 1 garlic
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 1/2 cup greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp parsley
- 1 tbsp dill
- 1 garlic
- to taste salt
- to taste pepper
- a few tbsp olive oil _(amount estimated)_

## Steps

1. [0:29](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=29s) Remove the skin from the salmon fillet using a knife or hand sliding technique.
2. [1:30](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=90s) Slice and dice the skinless salmon into small cubes and hand chop until finely minced.
3. [2:16](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=136s) Transfer the chopped salmon to a large mixing bowl with egg, almond flour, parsley, dill, red onion, garlic, mustard, lemon juice, salt, and pepper.
4. [2:33](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=153s) Mix the ingredients together gently with your hands until just combined.
5. [2:41](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=161s) Divide the mixture into four equal portions and shape each into a burger patty on a parchment-lined baking sheet.
6. [3:13](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=193s) Refrigerate the patties for 20 to 30 minutes to firm them up.
7. [3:18](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=198s) Prepare the sauce by mixing Greek yogurt, lemon juice, olive oil, parsley, dill, garlic, salt, and pepper in a bowl.
8. [3:37](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=217s) Heat a few tablespoons of olive oil in a skillet over medium heat.
9. [3:42](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=222s) Cook the salmon patties for about 3 to 4 minutes per side until golden and cooked through.
10. [4:26](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=266s) Remove the cooked patties from the skillet and place them on a plate.
11. [4:31](https://www.youtube.com/watch?v=u3MJ6VIx-O4&t=271s) Assemble the burgers in lettuce leaves with the lemon dill yogurt sauce, sliced tomato, avocado, red onion, and sprouts.

## Equipment

- chef's knife
- cutting board
- large mixing bowl
- baking sheet
- parchment paper
- small mixing bowl
- skillet
- spatula

## What the video didn't say

- Total preparation and cooking duration is not specified.
- Exact amount of olive oil for frying is approximate.

Source page: https://recipesmd.com/v/downshiftology-salmon-burgers