# Butternut squash soup (from Food Wishes)

Video: [Roasted Butternut Squash Soup - Easy Butternut Squash Soup Recipe](https://www.youtube.com/watch?v=AlRqh21CfHI) by [Food Wishes](https://www.youtube.com/@foodwishes).
RecipesMD is not affiliated with Food Wishes. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$3.24 per serving, ~$12.96 for ~4 portions (assumed); saves ~$7.76* per serving (71%) vs ordering out (~$11.00*). * Estimate: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 1 large butternut squash
- to drizzle olive oil
- 1 onion, chopped onion
- 2 carrots, chopped carrots
- to taste salt
- 6 cloves, peeled garlic
- 4 tbsp butter
- 1 handful fresh sage leaves
- 1 to 2 tbsp maple syrup
- 4 cups (approx.) chicken broth _(amount estimated)_
- 1 splash apple cider vinegar
- 1 pinch cayenne pepper
- for garnish creme fraiche
- chopped, for garnish fresh chives

## Steps

1. [0:30](https://www.youtube.com/watch?v=AlRqh21CfHI&t=30s) Cut off the top stem of the butternut squash, then carefully slice it in half lengthwise.
2. [1:53](https://www.youtube.com/watch?v=AlRqh21CfHI&t=113s) Scoop out the seeds from both halves of the squash.
3. [2:15](https://www.youtube.com/watch?v=AlRqh21CfHI&t=135s) Drizzle olive oil into a roasting pan, then add the chopped onions and carrots.
4. [2:26](https://www.youtube.com/watch?v=AlRqh21CfHI&t=146s) Season the onions and carrots with a pinch of salt and toss to coat in the oil.
5. [2:33](https://www.youtube.com/watch?v=AlRqh21CfHI&t=153s) Add the whole peeled garlic cloves to the pan and toss with the other vegetables.
6. [3:22](https://www.youtube.com/watch?v=AlRqh21CfHI&t=202s) Place the squash halves cut-side up on top of the vegetables and sprinkle with salt.
7. [3:29](https://www.youtube.com/watch?v=AlRqh21CfHI&t=209s) Roast in a preheated oven at 400°F (204°C) for about 1 hour, or until the squash is tender.
8. [3:53](https://www.youtube.com/watch?v=AlRqh21CfHI&t=233s) Melt butter in a pan over medium heat, cooking until it foams and turns a light nutty brown.
9. [5:02](https://www.youtube.com/watch?v=AlRqh21CfHI&t=302s) Turn off the heat, add the sage leaves to the brown butter, and stir to infuse.
10. [5:27](https://www.youtube.com/watch?v=AlRqh21CfHI&t=327s) Scoop the roasted squash flesh out of its skin and add it back to the roasting pan with the other vegetables.
11. [6:38](https://www.youtube.com/watch?v=AlRqh21CfHI&t=398s) Transfer the roasted squash, vegetables, and brown sage butter into a large soup pot.
12. [6:49](https://www.youtube.com/watch?v=AlRqh21CfHI&t=409s) Add the maple syrup and chicken broth to the pot, then stir to combine.
13. [7:17](https://www.youtube.com/watch?v=AlRqh21CfHI&t=437s) Bring the mixture to a simmer over high heat, then reduce heat to low and simmer for 45 to 60 minutes.
14. Puree the soup using an immersion blender until completely smooth.
15. Strain the pureed soup through a fine-mesh strainer to remove any remaining fibers.
16. Adjust the soup's thickness with a little water if needed, then season with apple cider vinegar, salt, and cayenne pepper.
17. Serve hot, garnished with a dollop of creme fraiche and chopped chives.

## Equipment

- roasting pan
- chef's knife
- spoon
- saucepan
- soup pot
- immersion blender
- fine-mesh strainer
- ladle

## What the video didn't say

- exact amount of chicken broth used
- exact amount of olive oil, salt, and vinegar
- number of servings
- total preparation and cooking time

Source page: https://recipesmd.com/v/food-wishes-butternut-squash-soup