# Cauliflower alfredo (from Food Wishes)

Video: [Creamy Cauliflower Spaghetti Alfredo](https://www.youtube.com/watch?v=29A9SeAuXuo) by [Food Wishes](https://www.youtube.com/@foodwishes).
RecipesMD is not affiliated with Food Wishes. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$3.20 per serving, ~$9.61 for ~3 portions (assumed); saves ~$17.80* per serving (85%) vs ordering out (~$21.00*). * Estimate: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Italian restaurant plate at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 3 cloves, smushed garlic
- 1 tbsp olive oil _(amount estimated)_
- 1 head, chopped cauliflower
- to cover halfway water
- 1/2 tsp dried herbs
- to taste red pepper flakes _(amount estimated)_
- 1 tsp salt
- 1/2 cup breadcrumbs _(amount estimated)_
- 1 cup, grated parmesan cheese _(amount estimated)_
- 1 tsp olive oil _(amount estimated)_
- to taste fresh thyme _(amount estimated)_
- 1/4 cup heavy cream
- to taste black pepper _(amount estimated)_
- 1/2 lemon Meyer lemon
- 14 oz whole grain spaghetti

## Steps

1. [0:12](https://www.youtube.com/watch?v=29A9SeAuXuo&t=12s) Sauté the smushed garlic cloves in olive oil in a saucepan over medium heat for 2 to 3 minutes until toasted.
2. [0:22](https://www.youtube.com/watch?v=29A9SeAuXuo&t=22s) Add the chopped cauliflower head to the saucepan and pour in water until it reaches about halfway up the cauliflower.
3. [0:36](https://www.youtube.com/watch?v=29A9SeAuXuo&t=36s) Season with dried herbs, red pepper flakes, and salt, then bring to a boil and cook until the cauliflower is tender.
4. [0:52](https://www.youtube.com/watch?v=29A9SeAuXuo&t=52s) In a separate frying pan, combine the breadcrumbs, some grated parmesan cheese, and a drizzle of olive oil.
5. [1:45](https://www.youtube.com/watch?v=29A9SeAuXuo&t=105s) Toast the breadcrumb mixture over low-medium heat, stirring constantly, until the cheese melts and the crumbs turn golden brown.
6. [1:55](https://www.youtube.com/watch?v=29A9SeAuXuo&t=115s) Turn off the heat, season the toasted crumbs with salt and fresh thyme, and set aside.
7. [2:09](https://www.youtube.com/watch?v=29A9SeAuXuo&t=129s) Once the cauliflower is soft, turn off the heat and pour in the heavy cream.
8. [2:24](https://www.youtube.com/watch?v=29A9SeAuXuo&t=144s) Puree the cauliflower mixture with an immersion blender until completely smooth and creamy.
9. [3:21](https://www.youtube.com/watch?v=29A9SeAuXuo&t=201s) Season the sauce with black pepper and stir in grated parmesan cheese until melted.
10. [3:52](https://www.youtube.com/watch?v=29A9SeAuXuo&t=232s) Boil the spaghetti in salted water until cooked, then drain.
11. [3:56](https://www.youtube.com/watch?v=29A9SeAuXuo&t=236s) Toss the hot, drained spaghetti with the juice of half a lemon.
12. Add the cauliflower Alfredo sauce to the pasta and toss to coat thoroughly.
13. Plate the pasta, ladle extra sauce on top, and garnish with grated parmesan and the crispy breadcrumbs.

## Equipment

- saucepan
- frying pan
- immersion blender

## What the video didn't say

- exact amount of olive oil
- exact amount of breadcrumbs
- exact amount of parmesan cheese
- servings
- total cooking time

Source page: https://recipesmd.com/v/food-wishes-cauliflower-alfredo