# Sheet pan teriyaki salmon with broccoli (from Mrs Dee Penda)

Video: [How to make TERIYAKI SALMON (Sheet Pan Dinner) | What's for dinner?](https://www.youtube.com/watch?v=d3ErSUKvJhI) by [Mrs Dee Penda](https://www.youtube.com/@MrsDeePenda).
RecipesMD is not affiliated with Mrs Dee Penda. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$6.37 per serving, ~$12.73 for ~2 portions (assumed); saves ~$20.63* per serving (76%) vs ordering out (~$27.00*). * Estimate: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 1/4 cup soy sauce
- 1/4 cup mirin
- 1/4 cup sake or water
- 1 clove garlic _(amount estimated)_
- 1 tsp ginger _(amount estimated)_
- 1 tbsp brown sugar _(amount estimated)_
- 1 tsp sesame oil _(amount estimated)_
- 1/2 tsp salt _(amount estimated)_
- 1/4 tsp black pepper _(amount estimated)_
- 2 fillets salmon fillets
- 1 tsp cornstarch _(amount estimated)_
- to taste red pepper flakes
- 1 head broccoli _(amount estimated)_
- 2 carrots carrots _(amount estimated)_
- 1 tbsp vegetable oil _(amount estimated)_
- to taste salt and pepper
- for serving cooked white rice
- for garnish toasted sesame seeds
- for garnish green onions

## Steps

1. [0:12](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=12s) Combine soy sauce, mirin, sake (or water), garlic, ginger, brown sugar, sesame oil, salt, and black pepper in a bowl.
2. [0:48](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=48s) Whisk the marinade ingredients until fully combined.
3. [0:58](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=58s) Pour half of the marinade over the salmon fillets in a dish.
4. [1:44](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=104s) Let the salmon marinate for 30 minutes.
5. [1:46](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=106s) Add cornstarch to the remaining half of the marinade and whisk well.
6. [1:58](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=118s) Pour the cornstarch-marinade mixture into a pan and cook over medium heat until thickened, about a minute.
7. [2:28](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=148s) Stir in red pepper flakes if desired, then set the thickened sauce aside.
8. [3:22](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=202s) Place broccoli florets and sliced carrots on a foil-lined baking sheet.
9. [3:30](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=210s) Drizzle the vegetables with vegetable oil, season with salt and pepper, and toss to coat.
10. [3:50](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=230s) Arrange the marinated salmon fillets in the center of the baking sheet surrounded by the vegetables.
11. [3:56](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=236s) Roast in the oven at 400°F (204°C) for 15 minutes, brushing with teriyaki sauce during the last 5 minutes.
12. [4:04](https://www.youtube.com/watch?v=d3ErSUKvJhI&t=244s) Serve the roasted salmon and vegetables over a bed of cooked white rice.
13. Spoon the thickened teriyaki sauce over the salmon.
14. Garnish with toasted sesame seeds and sliced green onions before serving.

## Equipment

- whisk
- baking sheet
- foil
- small saucepan
- grater

## What the video didn't say

- Exact measurements for garlic, ginger, brown sugar, sesame oil, salt, pepper, cornstarch, vegetables, and garnishes.
- Number of servings (not explicitly stated).
- Total preparation and cooking time (not explicitly stated).

Source page: https://recipesmd.com/v/mrs-dee-penda-sheet-pan-teriyaki-salmon-with-broccoli