# Vegetable frittata (from Preppy Kitchen)

Video: [How to Make a Frittata | So Delicious!](https://www.youtube.com/watch?v=7pnWlcayj2o) by [Preppy Kitchen](https://www.youtube.com/@PreppyKitchen).
RecipesMD is not affiliated with Preppy Kitchen. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$4.12 per serving, ~$12.35 for ~3 portions (assumed); saves ~$11.88* per serving (74%) vs ordering out (~$16.00*). * Estimate: predicted from the ingredient list: 3 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario vegetarian entrée at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 8 large Eggs large eggs
- 1/3 cup Heavy Cream (80mL) heavy cream
- 1/2 tsp. Salt salt
- 1/2 cup Onion, chopped onion
- 3 Tbsp. Olive Oil olive oil
- 4 Garlic Cloves, minced garlic
- 3 cups chopped or sliced vegetables, such as Bell Pepper, Potatoes, Zucchini vegetables
- 2 cups Leafy Greens, such as Kale or Spinach leafy greens
- 1 cup Shredded or Crumbled Cheese, plus more for sprinkling (6oz.) cheese
- 1/2 cup Shredded or Crumbled Cheese cheese

## Steps

1. [0:04](https://www.youtube.com/watch?v=7pnWlcayj2o&t=4s) Preheat the oven to 400 degrees Fahrenheit.
2. [0:08](https://www.youtube.com/watch?v=7pnWlcayj2o&t=8s) Crack eggs into a large bowl.
3. [0:59](https://www.youtube.com/watch?v=7pnWlcayj2o&t=59s) Pour heavy cream into the bowl with the eggs.
4. [1:08](https://www.youtube.com/watch?v=7pnWlcayj2o&t=68s) Whisk the eggs and heavy cream together gently.
5. [1:21](https://www.youtube.com/watch?v=7pnWlcayj2o&t=81s) Season the egg mixture with salt and whisk to combine.
6. [1:56](https://www.youtube.com/watch?v=7pnWlcayj2o&t=116s) Chop the onion.
7. [2:14](https://www.youtube.com/watch?v=7pnWlcayj2o&t=134s) Heat olive oil in an oven-safe skillet over the stove.
8. [2:18](https://www.youtube.com/watch?v=7pnWlcayj2o&t=138s) Add the chopped onion to the skillet and sauté until translucent and colored.
9. [2:28](https://www.youtube.com/watch?v=7pnWlcayj2o&t=148s) Mince the garlic cloves.
10. [3:08](https://www.youtube.com/watch?v=7pnWlcayj2o&t=188s) Slice and chop the zucchini, bell pepper, and asparagus.
11. [4:06](https://www.youtube.com/watch?v=7pnWlcayj2o&t=246s) Add the minced garlic to the skillet with the onions and cook briefly.
12. [4:10](https://www.youtube.com/watch?v=7pnWlcayj2o&t=250s) Add the chopped vegetables, bell pepper, zucchini, and asparagus to the skillet and cook for 5 to 8 minutes.
13. [4:54](https://www.youtube.com/watch?v=7pnWlcayj2o&t=294s) Stir in spinach until wilted.
14. [5:16](https://www.youtube.com/watch?v=7pnWlcayj2o&t=316s) Sprinkle shredded cheese over the cooked vegetables in the skillet.
15. [5:26](https://www.youtube.com/watch?v=7pnWlcayj2o&t=326s) Pour the egg mixture evenly over the vegetables and cheese.
16. [5:55](https://www.youtube.com/watch?v=7pnWlcayj2o&t=355s) Sprinkle additional shredded cheese over the top of the egg mixture.
17. [5:58](https://www.youtube.com/watch?v=7pnWlcayj2o&t=358s) Cook on the stovetop over medium heat until the edges begin to set.
18. [6:06](https://www.youtube.com/watch?v=7pnWlcayj2o&t=366s) Transfer the skillet to the preheated oven and bake for about 8 minutes until puffed and set.
19. [6:10](https://www.youtube.com/watch?v=7pnWlcayj2o&t=370s) Remove from the oven, garnish with additional cheese and fresh herbs, slice, and serve.

## Equipment

- oven
- large bowl
- whisk
- knife
- cutting board
- oven-safe skillet
- wooden spoon
- grater

## What the video didn't say

- Exact cooking time for onions
- Exact cooking time for garlic
- Oven temperature in Celsius
- Servings count
- Total preparation and cooking time

Source page: https://recipesmd.com/v/preppy-kitchen-vegetable-frittata