# Teriyaki salmon rice bowl (from Sara - Nutrient Matters)

Video: [Teriyaki salmon bowl & cucumber salad *Perfect for meal prep!](https://www.youtube.com/watch?v=DpNtrclcfUc) by [Sara - Nutrient Matters](https://www.youtube.com/@nutrientmatters).
RecipesMD is not affiliated with Sara - Nutrient Matters. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$10.99 per serving, ~$21.98 for ~2 portions (assumed); saves ~$4.01* per serving (27%) vs ordering out (~$15.00*). * Estimate: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario salad or bowl at ~$15, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- some rice _(amount estimated)_
- 1/4 cup soy sauce
- 3 tbsp honey
- 2 tbsp hoisin sauce
- 4 tbsp rice vinegar
- 1/2 tsp sesame oil
- 1/2 to 1 tsp chili flakes
- 1 to 2 tsp minced garlic
- 1 package salmon
- 1 1/2 cups water
- 1 tbsp avocado oil
- a few pinches sea salt
- 3 cucumber
- 1 tbsp rice vinegar
- 1 tsp hoisin sauce
- 1/2 tsp Samyang chili sauce
- 1/4 tsp sesame oil
- some sesame seeds _(amount estimated)_
- some seaweed _(amount estimated)_

## Steps

1. [0:56](https://www.youtube.com/watch?v=DpNtrclcfUc&t=56s) Rinse and soak the rice in water.
2. [1:58](https://www.youtube.com/watch?v=DpNtrclcfUc&t=118s) Prepare the teriyaki sauce by combining soy sauce, honey, hoisin sauce, rice vinegar, sesame oil, chili flakes, and minced garlic in a bowl and mix well.
3. [3:39](https://www.youtube.com/watch?v=DpNtrclcfUc&t=219s) Portion the salmon into fillets on a tray.
4. [3:44](https://www.youtube.com/watch?v=DpNtrclcfUc&t=224s) Spoon some of the teriyaki marinade over the salmon fillets and rub it in.
5. [3:58](https://www.youtube.com/watch?v=DpNtrclcfUc&t=238s) Transfer the salmon fillets onto a rack inside the air fryer and cook them.
6. [4:15](https://www.youtube.com/watch?v=DpNtrclcfUc&t=255s) Combine water, avocado oil, and sea salt in a pot, bring to a boil, then add the soaked rice, cover, and let simmer on low heat.
7. [5:23](https://www.youtube.com/watch?v=DpNtrclcfUc&t=323s) Transfer the remaining teriyaki marinade into a saucepan and simmer over high heat until thick to create a glaze.
8. Wash and thinly slice cucumbers using a mandoline slicer into a bowl.
9. Make the cucumber salad dressing with rice vinegar, hoisin sauce, Samyang chili sauce, and sesame oil, then toss the sliced cucumbers in it.
10. Fluff the cooked rice with a paddle.
11. Assemble the final bowl by layering rice, air-fried salmon, dressed cucumbers, topped with sliced seaweed, sesame seeds, and the thickened teriyaki glaze.

## Equipment

- air fryer
- Dutch oven
- saucepan
- mandoline slicer
- mixing bowls

## What the video didn't say

- Servings not stated
- Total cooking time not stated
- Air fryer cooking temperature and duration not stated

Source page: https://recipesmd.com/v/sara-nutrient-matters-teriyaki-salmon-rice-bowl