# Baked cod with panko crust (from The Cooking Foodie)

Video: [Easy Baked Panko Crusted Cod Recipe | Lemon Parmesan Crusted Cod](https://www.youtube.com/watch?v=nl6_aIuXjBQ) by [The Cooking Foodie](https://www.youtube.com/@TheCookingFoodie).
RecipesMD is not affiliated with The Cooking Foodie. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$4.75 per serving, ~$9.49 for ~2 portions (assumed); saves ~$22.25* per serving (82%) vs ordering out (~$27.00*). * Estimate: every counted line priced from Ontario averages; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 1 cup (60g) panko breadcrumbs
- 3-4 tablespoons olive oil
- zest of 1 lemon lemon zest
- 2 tablespoons finely chopped parsley
- 1/4 cup (25g) grated Parmesan
- 1/4 teaspoon salt
- 2 garlic cloves, minced garlic cloves
- 4 skinless cod fillets (150-180g / 5-6oz each) skinless cod fillets
- to taste salt
- to taste black pepper
- 4-6 teaspoons Dijon mustard
- 1-2 teaspoons lemon juice
- for serving lemon wedges
- for serving extra chopped parsley

## Steps

1. [0:11](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=11s) In a bowl, combine the panko breadcrumbs, olive oil, lemon zest, chopped parsley, grated parmesan, and salt.
2. [0:45](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=45s) Add the minced garlic and stir until the breadcrumbs are evenly coated and slightly moistened.
3. [1:45](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=105s) Pat the cod fillets dry with paper towels to help the topping crisp properly.
4. [1:52](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=112s) Season both sides of the cod fillets with salt and black pepper.
5. [2:08](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=128s) Place the fillets on a baking sheet lined with parchment paper, leaving space between them.
6. [2:12](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=132s) In a small bowl, mix the Dijon mustard and lemon juice.
7. [2:21](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=141s) Brush the top of each cod fillet with the mustard mixture.
8. [2:30](https://www.youtube.com/watch?v=nl6_aIuXjBQ&t=150s) Spoon the panko mixture evenly over the mustard-coated side of the fish and gently press to adhere.
9. Bake at 425°F (220°C) for 12 to 15 minutes, until the topping is golden and the internal temperature reaches 145°F (63°C).
10. Serve immediately with lemon wedges and extra chopped parsley.

## Equipment

- mixing bowl
- grater
- chef's knife
- cutting board
- baking sheet
- parchment paper
- pastry brush
- food thermometer

## What the video didn't say

- servings
- total preparation time
- exact amount of salt and pepper for seasoning the fish

Source page: https://recipesmd.com/v/the-cooking-foodie-baked-cod-with-panko-crust