# Mediterranean sheet pan salmon (from The Mediterranean Dish)

Video: [20-Min Fancy Baked Salmon with Feta and Veggies!](https://www.youtube.com/watch?v=THoxjURSNY4) by [The Mediterranean Dish](https://www.youtube.com/@TheMediterraneanDish).
RecipesMD is not affiliated with The Mediterranean Dish. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: 20 min
- Ontario estimate*: ~$10.99 per serving, ~$21.97 for ~2 portions (assumed); saves ~$16.01* per serving (59%) vs ordering out (~$27.00*). * Estimate: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- some oregano
- some sumac
- some cumin
- 1 bell pepper
- some baby bella mushrooms
- 5 large cloves garlic
- some cherry tomatoes
- to taste kosher salt
- to taste black pepper
- 1.5 tsp spice mixture
- drizzle extra virgin olive oil
- 1 block feta cheese
- a few sprigs fresh thyme
- several fillets salmon
- juice of 1 lemon lemon

## Steps

1. [0:06](https://www.youtube.com/watch?v=THoxjURSNY4&t=6s) Mix oregano, sumac, and cumin together in a small container.
2. [0:11](https://www.youtube.com/watch?v=THoxjURSNY4&t=11s) Core and slice a bell pepper into thin sticks.
3. [0:20](https://www.youtube.com/watch?v=THoxjURSNY4&t=20s) Trim and halve baby bella mushrooms.
4. [0:28](https://www.youtube.com/watch?v=THoxjURSNY4&t=28s) Peel garlic cloves and leave them whole.
5. [1:02](https://www.youtube.com/watch?v=THoxjURSNY4&t=62s) Combine bell peppers, mushrooms, garlic, and cherry tomatoes in a large bowl.
6. [1:04](https://www.youtube.com/watch?v=THoxjURSNY4&t=64s) Season the vegetables with kosher salt, black pepper, and 1.5 teaspoons of the spice mixture.
7. [1:10](https://www.youtube.com/watch?v=THoxjURSNY4&t=70s) Drizzle extra virgin olive oil over the vegetables and toss to coat.
8. [1:19](https://www.youtube.com/watch?v=THoxjURSNY4&t=79s) Transfer the vegetables to a large cast-iron skillet.
9. [1:22](https://www.youtube.com/watch?v=THoxjURSNY4&t=82s) Nestle pieces of feta cheese and fresh thyme sprigs among the vegetables, drizzling olive oil on the feta.
10. [1:36](https://www.youtube.com/watch?v=THoxjURSNY4&t=96s) Bake the vegetables in the oven at 425 degrees for 10 minutes.
11. [2:08](https://www.youtube.com/watch?v=THoxjURSNY4&t=128s) Season salmon fillets on both sides with kosher salt, black pepper, and the remaining spice mixture.
12. [2:31](https://www.youtube.com/watch?v=THoxjURSNY4&t=151s) Remove the skillet from the oven and place the seasoned salmon fillets among the roasted vegetables.
13. [3:07](https://www.youtube.com/watch?v=THoxjURSNY4&t=187s) Drizzle more extra virgin olive oil directly over the salmon.
14. [3:14](https://www.youtube.com/watch?v=THoxjURSNY4&t=194s) Cover the skillet tightly with a large piece of aluminum foil.
15. [3:22](https://www.youtube.com/watch?v=THoxjURSNY4&t=202s) Return the covered skillet to the 425 degree oven for 10 to 15 minutes until the salmon is cooked through.
16. [3:29](https://www.youtube.com/watch?v=THoxjURSNY4&t=209s) Remove the foil cover from the skillet.
17. [3:34](https://www.youtube.com/watch?v=THoxjURSNY4&t=214s) Squeeze fresh lemon juice over the cooked salmon and vegetables.

## Equipment

- cutting board
- knife
- small container
- large glass bowl
- large cast-iron skillet
- tongs
- aluminum foil
- oven

## What the video didn't say

- Exact measurements for oregano, sumac, and cumin in the spice blend.
- Exact amount of cherry tomatoes and baby bella mushrooms.
- Exact number of salmon fillets.
- Exact recipe yield and serving count.

Source page: https://recipesmd.com/v/the-mediterranean-dish-mediterranean-sheet-pan-salmon