# Seven layer dip (from The Stay At Home Chef)

Video: [Ultimate 7 Layer Dip](https://www.youtube.com/watch?v=V56CMfZqS9U) by [The Stay At Home Chef](https://www.youtube.com/@thestayathomechef).
RecipesMD is not affiliated with The Stay At Home Chef. Steps are paraphrased in our own words.
Status: machine-read from the video, not yet checked by a person.

- Serves: not stated
- Total time: not stated
- Ontario estimate*: ~$4.96 per serving, ~$14.89 for ~3 portions (assumed); saves ~$13.04* per serving (72%) vs ordering out (~$18.00*). * Estimate: predicted from the ingredient list: 3 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario casual-restaurant plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

## Ingredients

- 32 oz refried beans
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp cayenne pepper
- 1-2 tbsp water or chicken broth
- 2 cups guacamole
- 2 cups sour cream
- 2 cups salsa
- 2 cups shredded cheese
- some green onions _(amount estimated)_
- some olives _(amount estimated)_

## Steps

1. [0:34](https://www.youtube.com/watch?v=V56CMfZqS9U&t=34s) Season the refried beans with salt, garlic powder, cumin, and cayenne pepper in a bowl, adding water or chicken broth if dry.
2. [1:04](https://www.youtube.com/watch?v=V56CMfZqS9U&t=64s) Mix the seasoned beans thoroughly.
3. [1:09](https://www.youtube.com/watch?v=V56CMfZqS9U&t=69s) Spread the bean mixture evenly across the bottom of a casserole dish.
4. [1:17](https://www.youtube.com/watch?v=V56CMfZqS9U&t=77s) Spread a layer of guacamole evenly over the bean layer.
5. [1:23](https://www.youtube.com/watch?v=V56CMfZqS9U&t=83s) Spread sour cream on top of the guacamole layer to seal it.
6. [1:29](https://www.youtube.com/watch?v=V56CMfZqS9U&t=89s) Pour and spread salsa evenly over the sour cream layer.
7. [2:01](https://www.youtube.com/watch?v=V56CMfZqS9U&t=121s) Add a layer of shredded cheese evenly over the salsa layer.
8. [2:09](https://www.youtube.com/watch?v=V56CMfZqS9U&t=129s) Top with sliced olives.
9. [2:12](https://www.youtube.com/watch?v=V56CMfZqS9U&t=132s) Finish by adding sliced green onions on top.

## Equipment

- bowl
- spatula
- casserole dish

## What the video didn't say

- servings not stated
- totalMin not stated

Source page: https://recipesmd.com/v/the-stay-at-home-chef-seven-layer-dip