$ cat recipes/harbor-quick-mediterranean-lemon-herb-tofu-skillet-028003.md

Harbor Quick Mediterranean Lemon Herb Tofu Skillet No. 028003

Name: Harbor Quick Mediterranean Lemon Herb Tofu Skillet No. 028003
Prep time: 16 min
Cook time: 18 min
Total time: 34 min
Yield: 4 servings
Ingredients: harbor quick mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Harbor Quick Mediterranean Lemon Herb Tofu Skillet No. 028003 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Harbor Quick Mediterranean Lemon Herb Tofu Skillet No. 028003

:| steady
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       16 min
cook       18 min
total      34 min
servings   4
protein    25 g
pantry     88/100

categorydinnerdietveganleveleasykcal404

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Ingredients

harbor quick mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.