$ cat recipes/lantern-market-ontario-spinach-feta-shrimp-meatballs-030049.md

Lantern Market Ontario Spinach Feta Shrimp Meatballs No. 030049

Name: Lantern Market Ontario Spinach Feta Shrimp Meatballs No. 030049
Prep time: 16 min
Cook time: 14 min
Total time: 30 min
Yield: 5 servings
Ingredients: lantern market ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Market Ontario Spinach Feta Shrimp Meatballs No. 030049 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Market Ontario Spinach Feta Shrimp Meatballs No. 030049

-_- calm
  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       16 min
cook       14 min
total      30 min
servings   5
protein    33 g
pantry     85/100

categorydinnerdietpescatarianleveleasykcal646

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Ingredients

lantern market ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.