$ cat recipes/lantern-weeknight-ontario-spinach-feta-white-bean-meatballs-030050.md

Lantern Weeknight Ontario Spinach Feta White Bean Meatballs No. 030050

Name: Lantern Weeknight Ontario Spinach Feta White Bean Meatballs No. 030050
Prep time: 19 min
Cook time: 21 min
Total time: 40 min
Yield: 6 servings
Ingredients: lantern weeknight ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Weeknight Ontario Spinach Feta White Bean Meatballs No. 030050 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Weeknight Ontario Spinach Feta White Bean Meatballs No. 030050

>:] punchy
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       19 min
cook       21 min
total      40 min
servings   6
protein    38 g
pantry     96/100

categorydinnerdiethigh-proteinleveleasykcal193

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Ingredients

lantern weeknight ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.