$ cat recipes/lantern-one-pan-ontario-spinach-feta-shrimp-meatballs-037316.md
Lantern One-Pan Ontario Spinach Feta Shrimp Meatballs No. 037316
<3 comfort - Lantern One-Pan Ontario Spinach Feta Shrimp Meatballs No. 037316 is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
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Ingredients
- lantern one-pan ontario
- Greek yogurt
- basil
- oregano
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.