$ cat recipes/lantern-roasted-ontario-spinach-feta-black-bean-meatballs-037315.md

Lantern Roasted Ontario Spinach Feta Black Bean Meatballs No. 037315

Name: Lantern Roasted Ontario Spinach Feta Black Bean Meatballs No. 037315
Prep time: 12 min
Cook time: 32 min
Total time: 44 min
Yield: 6 servings
Ingredients: lantern roasted ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Roasted Ontario Spinach Feta Black Bean Meatballs No. 037315 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Roasted Ontario Spinach Feta Black Bean Meatballs No. 037315

o_o sharp
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 /  BNs  \
|  stir   |__
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prep       12 min
cook       32 min
total      44 min
servings   6
protein    35 g
pantry     61/100

categorydinnerdiethigh-proteinleveleasykcal478

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Ingredients

lantern roasted ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.