$ cat recipes/lantern-spring-british-tomato-basil-oat-cup-033487.md

Lantern Spring British Tomato Basil Oat Cup

Name: Lantern Spring British Tomato Basil Oat Cup
Prep time: 12 min
Cook time: 26 min
Total time: 38 min
Yield: 3 servings
Ingredients: lantern spring british; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Spring British Tomato Basil Oat Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletevegetariangluten-freehalal-friendly

Recipe report: Lantern Spring British Tomato Basil Oat Cup

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       12 min
cook       26 min
total      38 min
servings   3
protein    9 g
pantry     60/100

categorybreakfastdietvegetarianleveleasykcal452

$ price recipe --region auto

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Ingredients

lantern spring british
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.