$ cat recipes/lantern-spring-ontario-coconut-lime-egg-cup-033785.md

Lantern Spring Ontario Coconut Lime Egg Cup

Name: Lantern Spring Ontario Coconut Lime Egg Cup
Prep time: 26 min
Cook time: 22 min
Total time: 48 min
Yield: 6 servings
Ingredients: lantern spring ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Spring Ontario Coconut Lime Egg Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Spring Ontario Coconut Lime Egg Cup

o_o sharp
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       26 min
cook       22 min
total      48 min
servings   6
protein    17 g
pantry     58/100

categorybreakfastdiethigh-proteinleveleasykcal208

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Ingredients

lantern spring ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.