Lionel Messi's Energizing Yerba Mate Infusion

Name: Lionel Messi's Energizing Yerba Mate Infusion
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 3 tbsp organic Argentine Yerba Mate leaves; 250ml filtered water (heated to 80C / 176F - never boiling); 1 traditional gourd and bombilla (metal straw)

The traditional Argentine herbal infusion Messi drinks daily for mental focus, cellular recovery, and natural stamina before training. Brewed hot and bitter without refined sugar, it provides clean energy and antioxidants under Giuliano Poser's guidelines.

athleteveganvegetariangluten-free

Recipe report: Lionel Messi's Energizing Yerba Mate Infusion

-_- calm
   (   )   
    \_/    
  [MATE]   
   |   |   
   `---'   
prep       5 min
cook       5 min
total      10 min
servings   1
protein    0 g
pantry     95/100

categorycelebritydietveganleveleasykcal5

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Ingredients

3 tbsp organic Argentine Yerba Mate leaves
250ml filtered water (heated to 80C / 176F - never boiling)
1 traditional gourd and bombilla (metal straw)

Steps

Fill the gourd 2/3 full with Yerba Mate leaves.
Tilt the gourd so the leaves cover one side, creating a slope.
Pour a splash of cool water onto the slope to moisten the leaves and protect the flavor.
Insert the bombilla (straw) filter end into the bottom of the moist leaves.
Pour hot water (80C) into the empty side of the gourd and drink immediately through the bombilla without stirring.