Lionel Messi's Anti-Inflammatory Quinoa Recovery Bowl

Name: Lionel Messi's Anti-Inflammatory Quinoa Recovery Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup organic quinoa; 2 cups low-sodium vegetable broth; 1 ripe avocado, sliced; 1/2 cup cherry tomatoes, halved; 2 tbsp toasted pumpkin seeds; 2 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1/2 tsp sea salt

A high-density athlete recovery bowl featuring complex grain carbohydrates, anti-inflammatory healthy fats from fresh avocado, toasted seeds, and extra virgin olive oil. Developed under Giuliano Poser's core nutritional parameters.

athleteweight-losstrainervegetariangluten-freevegan

Recipe report: Lionel Messi's Anti-Inflammatory Quinoa Recovery Bowl

:) quick
  .-------. 
 /  Q U I  \
|   bowl    |
 \  seed   / 
  `-------' 
prep       10 min
cook       15 min
total      25 min
servings   2
protein    14 g
pantry     85/100

categorycelebritydietvegetarianleveleasykcal480

$ price recipe --region auto

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Ingredients

1 cup organic quinoa
2 cups low-sodium vegetable broth
1 ripe avocado, sliced
1/2 cup cherry tomatoes, halved
2 tbsp toasted pumpkin seeds
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1/2 tsp sea salt

Steps

Rinse quinoa thoroughly and boil in vegetable broth for 15 minutes until light and fluffy.
Let the quinoa cool slightly for 5 minutes.
Divide the warm quinoa into two serving bowls.
Arrange avocado slices, halved cherry tomatoes, and toasted pumpkin seeds over the quinoa.
Drizzle each bowl with 1 tablespoon of extra virgin olive oil and half of the fresh lemon juice, sprinkle with sea salt, and serve.