Lionel Messi's Grilled Sea Bass with Fresh Chimichurri

Name: Lionel Messi's Grilled Sea Bass with Fresh Chimichurri
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 sea bass fillets (6 oz each); 1 cup fresh flat-leaf parsley, finely chopped; 3 cloves garlic, minced; 3 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 1/2 tsp chili flakes; 1 tsp coarse sea salt; 1 lemon, cut into wedges

A clean, easily digestible protein dish recommended during intense match cycles to replace heavy Argentine red beef. The grilled sea bass is paired with a raw sugar-free parsley chimichurri rich in antioxidants.

athletemuscle-builderpescatariangluten-freehigh-protein

Recipe report: Lionel Messi's Grilled Sea Bass with Fresh Chimichurri

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   [BASS]  
prep       15 min
cook       15 min
total      30 min
servings   2
protein    42 g
pantry     70/100

categorycelebritydietpescatarianlevelmediumkcal510

$ price recipe --region auto

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Ingredients

2 sea bass fillets (6 oz each)
1 cup fresh flat-leaf parsley, finely chopped
3 cloves garlic, minced
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1/2 tsp chili flakes
1 tsp coarse sea salt
1 lemon, cut into wedges

Steps

Prepare the fresh chimichurri by mixing chopped parsley, minced garlic, olive oil, red wine vinegar, chili flakes, and salt in a bowl. Let sit.
Pat the sea bass fillets dry with a paper towel and season lightly with sea salt.
Heat a grill pan or cast-iron skillet over medium-high heat with a light brush of olive oil.
Grill the sea bass fillets skin-side down for 5 minutes until crispy. Flip and cook for another 3-4 minutes until flaky.
Plate the grilled sea bass, spoon the chimichurri generously over the fillets, and serve with fresh lemon wedges.