Lionel Messi's Morning Fruit & Seed Recovery Plate

Name: Lionel Messi's Morning Fruit & Seed Recovery Plate
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 fresh mango, sliced; 1/2 cup fresh blueberries; 2 tbsp chia seeds; 1/4 cup raw walnuts; 1/2 cup unsweetened almond milk; 1 sprig fresh mint

A clean, digestion-friendly breakfast packed with raw walnuts, chia seeds, fresh mango slices, and unsweetened almond milk to reduce muscle inflammation during post-match recovery cycles.

athleteweight-losstrainerveganvegetariangluten-free

Recipe report: Lionel Messi's Morning Fruit & Seed Recovery Plate

:) quick
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  (FRU)    
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  [bowl]   
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prep       5 min
cook       0 min
total      5 min
servings   1
protein    8 g
pantry     90/100

categorycelebritydietveganleveleasykcal340

$ price recipe --region auto

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Ingredients

1/2 fresh mango, sliced
1/2 cup fresh blueberries
2 tbsp chia seeds
1/4 cup raw walnuts
1/2 cup unsweetened almond milk
1 sprig fresh mint

Steps

Arrange the fresh mango slices and blueberries in a shallow bowl.
Sprinkle the chia seeds and raw walnuts evenly over the fruit.
Pour the unsweetened almond milk around the sides of the bowl.
Garnish with a sprig of fresh mint and eat with a spoon.