$ cat recipes/orchard-rainy-day-mediterranean-tomato-basil-yogurt-cup-hash-080850.md
Orchard Rainy-Day Mediterranean Tomato Basil Yogurt Cup Hash No. 080850
>:] punchy - Orchard Rainy-Day Mediterranean Tomato Basil Yogurt Cup Hash No. 080850 is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
muscle-builderathletehousehold-of-4high-proteingluten-freehalal-friendly
categorybreakfastdiethigh-proteinleveleasykcal643
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Ingredients
- orchard rainy-day mediterranean
- white beans
- cilantro
- ginger
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.