$ cat recipes/signal-summer-british-coconut-lime-smoothie-bake-097060.md

Signal Summer British Coconut Lime Smoothie Bake No. 097060

Name: Signal Summer British Coconut Lime Smoothie Bake No. 097060
Prep time: 13 min
Cook time: 19 min
Total time: 32 min
Yield: 6 servings
Ingredients: signal summer british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Signal Summer British Coconut Lime Smoothie Bake No. 097060 is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Signal Summer British Coconut Lime Smoothie Bake No. 097060

>:] punchy
  .---.
 / BRK \
|  egg  |
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  |___|
prep       13 min
cook       19 min
total      32 min
servings   6
protein    42 g
pantry     67/100

categorybreakfastdiethigh-proteinleveleasykcal653

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Ingredients

signal summer british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.