$ cat recipes/summit-winter-mediterranean-tomato-basil-smoothie-stack-053575.md

Summit Winter Mediterranean Tomato Basil Smoothie Stack No. 053575

Name: Summit Winter Mediterranean Tomato Basil Smoothie Stack No. 053575
Prep time: 18 min
Cook time: 42 min
Total time: 60 min
Yield: 6 servings
Ingredients: summit winter mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Summit Winter Mediterranean Tomato Basil Smoothie Stack No. 053575 is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Summit Winter Mediterranean Tomato Basil Smoothie Stack No. 053575

o_o sharp
  .---.
 / BRK \
|  egg  |
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prep       18 min
cook       42 min
total      60 min
servings   6
protein    15 g
pantry     79/100

categorybreakfastdiethigh-proteinleveleasykcal378

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Ingredients

summit winter mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.