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North American

Chicken Caesar Wraps

Hearty wraps filled with seasoned chicken, crisp romaine, parmesan, and a tangy Caesar-style dressing.

Illustration · no photo of this dish yet

Total time
30 min
15 prep · 15 cook
Serves
4
Cost
~$3.82
per serving
Cuisine
North American
Diet
No pork · High-protein
Draft · not yet kitchen-tested

Shopping for just this dinner: about $36.14 in whole packs at Ontario average prices, pantry staples not counted. Planned with other dinners that share packs, it usually costs less.

Ingredients

  • 600 gBoneless skinless chicken breasts, sliced into strips
  • 1 headRomaine lettuce, chopped
  • ½ cupGrated parmesan, grated
  • ½ cupMayonnaise
  • 1 lemon, juiced
  • 2 tbspDijon mustard
  • 4 largeLarge flour tortillas (10 in)
  • 1 tbspOlive oil
  • 1 tspSalt
  • 1 tspGround black pepper
  • 1 tbspApple cider vinegar

Method

  1. In a small bowl, whisk together the 120 ml mayonnaise, juice from 1 lemon, 30 ml dijon mustard, 15 ml cider vinegar, 2.5 g black pepper, and 3 g salt to create the Caesar-style dressing. Set aside.
  2. Heat 15 ml olive oil in a large skillet over medium-high heat. Add the 600 g chicken breast strips and season with the remaining 3 g salt. Cook, stirring occasionally, for 8-10 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) with no pink remaining.⏱ 10 min timer in cook mode
  3. While the chicken cooks, chop the 200 g romaine lettuce and grate the 50 g parmesan cheese.
  4. Warm the 4 large flour tortillas by microwaving them for 15-30 seconds each or briefly heating them in a dry skillet until pliable.⏱ 30 sec timer in cook mode
  5. To assemble, lay out each warm tortilla. Spread a generous amount of the Caesar-style dressing onto each tortilla. Top with chopped romaine lettuce, cooked chicken strips, and grated parmesan cheese.
  6. Roll up the tortillas tightly to form wraps. Serve immediately.