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Asian-inspired · Aaron and Claire

Tofu stir fry with broccoli

From the video “Takeout Style TOFU & BROCCOLI That Will Change Your MIND!” by Aaron and Claire. RecipesMD is not affiliated with Aaron and Claire. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Mild
Total time
~10 min
est.
Serves
~3
est.
Cost
~$3.44*
per serving, Ontario (~3 portions assumed)save ~$12.56* vs ordering out
Difficulty
Medium
Ingredients
23

Ingredients

  • No pork

May contain gluten, shellfish, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$10.31*for the batch in the video
~$3.44*per serving

You save about ~$12.56* per serving (79% less*) than ordering it out — ~$37.69* for ~3 portions.

Order out = a typical Ontario vegetarian entrée, before delivery fees, tax and tip.

13 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: shaoxing wine, chicken bouillon powder, msg

* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario vegetarian entrée at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving609 kcal · 30% of 2,000
Fat37 g47%
Saturated fat4 g20%
Sodium887 mg39%
Carbohydrate43 g16%
Fiber7.1 g25%
Total sugars6.4 gno daily value
Added sugars4.3 g9%
Protein34 g68%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+17 of 20
  • Saturated fat−7 of 20
  • Sodium−13 of 20
  • Added sugars (estimate)−3 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 17 of 18 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 520 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: salt, black pepper, cooked rice, toasted sesame seeds. Not matched to nutrient data: MSG. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • frying pan
  • chef's knife
  • cutting board
  • mixing bowls
  • measuring cups
  • measuring spoons
  • slotted spoon

What the video didn’t say

  • servings
  • totalMin
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Aaron and Claire’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Tofu stir fry with broccoli

What makes Aaron and Claire's Tofu stir fry with broccoli recipe and technique special?

Aaron and Claire's take on Tofu stir fry with broccoli focuses on home kitchen precision, balancing Asian-inspired flavors with an estimated under 30 minutes total preparation time. Crucial step: Tofu must be fully coated or it won't crisp. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Tofu stir fry with broccoli at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Tofu stir fry with broccoli recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Tofu stir fry with broccoli ahead of time or store leftovers?

Yes. Leftover Tofu stir fry with broccoli can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Aaron and Claire's Tofu stir fry with broccoli?

This recipe utilizes approximately 23 ingredients across 16 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Tofu stir fry with broccoli?

The official cooking video by Aaron and Claire is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.