Plays on YouTube · loads when you press playItalian · Andrew Bernard | The Nard Dog Cooks
Lentil bolognese
From the video “One Pot Lentil Bolognese Sauce Recipe | Easy Vegan and Vegetarian Meal” by Andrew Bernard | The Nard Dog Cooks. RecipesMD is not affiliated with Andrew Bernard | The Nard Dog Cooks. Steps are in our own words.
Ingredients
- Vegetarian
May contain tree nuts, gluten, dairy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$17.56* per serving (84% less*) than ordering it out — ~$52.69* for ~3 portions.
Order out = a typical Ontario Italian restaurant plate, before delivery fees, tax and tip.
10 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: pecans, rosemary, nutmeg, veggie stock
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Italian restaurant plate at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (4 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 7.4 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Sodium | 648 mg | 28% |
| Carbohydrate | 47 g | 17% |
| Fiber | 9 g | 32% |
| Total sugars | 7.3 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 15 g | 30% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−3 of 20
- Sodium−19 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 14 of 19 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: red pepper, red pepper flakes, bay leaf, crushed tomatoes, plant milk, olive oil and 1 more. Not matched to nutrient data: rosemary. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact cooking durations and heat settings for simmering are not stated.
- Exact quantity of plant milk and crushed tomatoes are not stated.
- Brand of white wine and plant milk used.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Andrew Bernard | The Nard Dog Cooks’s, shown through YouTube’s official embed.