AnitaCooksMediterranean
Feta and watermelon salad
Save ~$11.47* (77%) vs ordering out
Spice: mildVegHealth 45From the video “Refreshing Watermelon Salad with Feta & Mint - Perfect Summer Recipe | AnitaCooks.com” by AnitaCooks
Plays on YouTube · loads when you press playAsian-inspired · AnitaCooks
Crispy tofu and vegetable stir fry
From the video “Crispy Tofu Stir Fry” by AnitaCooks. RecipesMD is not affiliated with AnitaCooks. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Mild
Ingredients
- Vegan
May contain gluten, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$7.39*for the batch in the video
~$2.46*per serving
You save about ~$13.54* per serving (85% less*) than ordering it out — ~$40.61* for ~3 portions.
Order out = a typical Ontario vegetarian entrée, before delivery fees, tax and tip.
10 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: orange pepper, chili sauce
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario vegetarian entrée at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (12 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 27 g | 35% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 548 mg | 24% |
| Carbohydrate | 28 g | 10% |
| Fiber | 5.4 g | 19% |
| Total sugars | 5.9 g | no daily value |
| Added sugars | 2.7 g | 5% |
| Protein | 29 g | 57% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+17 of 20
- Saturated fat−7 of 20
- Sodium−11 of 20
- Added sugars (estimate)−2 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 11 of 12 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 454 g protein foods at ~170 g per serving; model check 3 agrees). Typical amounts assumed for ginger, garlic, low sodium soy sauce, rice wine vinegar, hoisin, sesame oil and 2 more, because the video doesn’t say how much. Not counted because the video gives no amount: red pepper, orange pepper, chili sauce. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact amounts for sauce ingredients not specified.
- Exact amounts for vegetables not specified.
- Cooking times and heat levels are estimated.
- Servings and total time are not stated.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are AnitaCooks’s, shown through YouTube’s official embed.
More from AnitaCooks
Also from this channel
- AnitaCooks