Plays on YouTube · loads when you press playItalian · Christopher Kimball’s Milk Street
Eggplant parmesan
From the video “We FINALLY figured out: Eggplant Parm | No-Fry Neapolitan Eggplant Parmesan” by Christopher Kimball’s Milk Street. RecipesMD is not affiliated with Christopher Kimball’s Milk Street. Steps are in our own words.
Ingredients
- Vegetarian
May contain dairy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$17.52* per serving (83% less*) than ordering it out — ~$52.57* for ~3 portions.
Order out = a typical Ontario Italian restaurant plate, before delivery fees, tax and tip.
4 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: eggplant, crushed tomatoes, provolone cheese
* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Italian restaurant plate at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
Rough estimate: the video gives few amounts, so 88% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 21 g | 27% |
| Saturated fat | 7.9 g | 40% |
| Sodium | 489 mg | 21% |
| Carbohydrate | 18 g | 7% |
| Fiber | 6.6 g | 24% |
| Total sugars | 8.5 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 9.5 g | 19% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+17 of 20
- Fiber+20 of 20
- Saturated fat−20 of 20
- Sodium−14 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 6 of 8 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for eggplant, olive oil, butter, parmesan cheese, fresh basil, because the video doesn’t say how much. Not counted because the video gives no amount: salt, pepper, provolone cheese. Not matched to nutrient data: crushed tomatoes. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings
- totalMin
- exact ingredient quantities for eggplant, oil, butter, cheeses, and basil
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Christopher Kimball’s Milk Street’s, shown through YouTube’s official embed.