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Italian · Food Loves Company

Pasta with broccoli rabe and white beans

From the video “Rapini and Cannellini Bean Pasta” by Food Loves Company . RecipesMD is not affiliated with Food Loves Company . Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~45 min
est.
Serves
~4
est.
Cost
~$2.12*
per serving, Ontario (~3 portions assumed)save ~$18.88* vs ordering out
Difficulty
Medium
Ingredients
11

Ingredients

  • Vegetarian

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$6.36*for the batch in the video
~$2.12*per serving

You save about ~$18.88* per serving (90% less*) than ordering it out — ~$56.64* for ~3 portions.

Order out = a typical Ontario pasta entrée, before delivery fees, tax and tip.

4 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: rapini, cannellini beans

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario pasta entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving257 kcal · 13% of 2,000
Fat24 g31%
Saturated fat9.9 g50%
Sodium363 mg16%
Carbohydrate4.6 g2%
Fiber0.3 g1%
Total sugars0.3 gno daily value
Added sugars0 g0%
Protein6 g12%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+13 of 20
  • Fiber+2 of 20
  • Saturated fat−20 of 20
  • Sodium−12 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 5 of 8 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: salt, freshly cracked pepper, chili flakes, spaghetti. Not matched to nutrient data: rapini, cannellini beans. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • cutting board
  • knife
  • can opener
  • colander
  • bowls
  • cheese grater
  • large pan
  • large pot
  • wooden spoon
  • ladle
  • tongs

What the video didn’t say

  • Servings not stated.
  • Total preparation and cooking time not stated.
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Food Loves Company ’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Pasta with broccoli rabe and white beans

What makes Food Loves Company 's Pasta with broccoli rabe and white beans recipe and technique special?

Food Loves Company 's take on Pasta with broccoli rabe and white beans focuses on home kitchen precision, balancing Italian flavors with an estimated under 30 minutes total preparation time. Crucial step: Vigorous tossing with pasta water emulsifies sauce; overheat can break it. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Pasta with broccoli rabe and white beans at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Pasta with broccoli rabe and white beans recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Pasta with broccoli rabe and white beans ahead of time or store leftovers?

Yes. Leftover Pasta with broccoli rabe and white beans can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Food Loves Company 's Pasta with broccoli rabe and white beans?

This recipe utilizes approximately 11 ingredients across 15 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Pasta with broccoli rabe and white beans?

The official cooking video by Food Loves Company is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.