Food WishesItalian
Baked ziti
Save ~$16.63* (79%) vs ordering out
Health 52From the video “The Best Baked Ziti - Food Wishes” by Food Wishes
Plays on YouTube · loads when you press playAsian-inspired · Food Wishes
Chicken lettuce wraps
From the video “Chicken Lettuce Wraps - How to Make Spicy Chicken Lettuce Wraps at Home” by Food Wishes. RecipesMD is not affiliated with Food Wishes. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Ingredients
- No pork
May contain gluten, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$14.02*for the batch in the video
~$4.67*per serving
You save about ~$16.33* per serving (78% less*) than ordering it out — ~$48.98* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
18 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: radish
* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (21 here)
Nutrition & health
Rough estimate: the video gives few amounts, so 98% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 16 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Sodium | 1,026 mg | 45% |
| Carbohydrate | 20 g | 7% |
| Fiber | 3.3 g | 12% |
| Total sugars | 12 g | no daily value |
| Added sugars | 8.3 g | 17% |
| Protein | 29 g | 59% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+14 of 20
- Saturated fat−7 of 20
- Sodium−20 of 20
- Added sugars (estimate)−10 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 21 of 22 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for shiitake mushrooms, yellow onion, green onions, ginger, boneless skinless chicken thighs, brown sugar and 14 more, because the video doesn’t say how much. Not counted because the video gives no amount: radish. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact ingredient amounts
- cooking times for caramelization
- brand names
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Food Wishes’s, shown through YouTube’s official embed.
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