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Italian · Food Wishes

Chicken parmesan casserole

From the video “Chicken Parm Casserole Recipe - Easy Chicken Parm Bake” by Food Wishes. RecipesMD is not affiliated with Food Wishes. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Mild
Total time
~70 min
est.
Serves
~7
est.
Cost
~$8.32*
per serving, Ontario (~3 portions assumed)save ~$12.68* vs ordering out
Difficulty
Easy
Ingredients
9

Ingredients

  • No pork

May contain dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$24.96*for the batch in the video
~$8.32*per serving

You save about ~$12.68* per serving (60% less*) than ordering it out — ~$38.04* for ~3 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages

* Estimate, not a quote: every counted line priced from Ontario averages; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving453 kcal · 23% of 2,000
Fat21 g27%
Saturated fat9 g45%
Sodium727 mg32%
Carbohydrate15 g6%
Fiber1.8 g6%
Total sugars3.6 gno daily value
Added sugars0 g0%
Protein50 g101%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+6 of 20
  • Saturated fat−20 of 20
  • Sodium−14 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 8 of 8 ingredient lines (100% of the measured weight), divided into 7 servings (estimated: 1125 g protein foods at ~170 g per serving; model check 5 agrees). Not counted because the video gives no amount: red pepper flakes. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • casserole dish
  • fork
  • tongs
  • oven

What the video didn’t say

  • exact baking temperature and time were briefly shown and mentioned as 350 degrees F and 35 minutes
  • servings and total time not explicitly stated
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Food Wishes’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Chicken parmesan casserole

What makes Food Wishes's Chicken parmesan casserole recipe and technique special?

Food Wishes's take on Chicken parmesan casserole focuses on home kitchen precision, balancing Italian flavors with an estimated under 30 minutes total preparation time. Crucial step: Bake until chicken reaches 165°F, not just time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Chicken parmesan casserole at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Chicken parmesan casserole recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Chicken parmesan casserole ahead of time or store leftovers?

Yes. Leftover Chicken parmesan casserole can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Food Wishes's Chicken parmesan casserole?

This recipe utilizes approximately 9 ingredients across 11 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Chicken parmesan casserole?

The official cooking video by Food Wishes is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.