RecipesMD
Plays on YouTube · loads when you press play

← Recipes from creators

European · Food Wishes

Gazpacho

From the video “Gazpacho Recipe - Cold Tomato Cucumber Pepper Soup” by Food Wishes. RecipesMD is not affiliated with Food Wishes. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~105 min
est.
Serves
~4
est.
Cost
~$2.78*
per serving, Ontario (~3 portions assumed)save ~$19.22* vs ordering out
Difficulty
Medium
Ingredients
16

Ingredients

  • Pescatarian

May contain fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$8.35*for the batch in the video
~$2.78*per serving

You save about ~$19.22* per serving (87% less*) than ordering it out — ~$57.65* for ~3 portions.

Order out = a typical Ontario bistro plate, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: cherry tomatoes, worcestershire sauce, balsamic vinegar

* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario bistro plate at ~$22, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
  • estimated
  • estimated
  • stated
  • estimated
  • stated
  • stated
  • stated
  • stated
  • stated
  • estimated
  • estimated
  • estimated
  • estimated
  • stated

stated said or written in the video · shown seen in the video · estimated our guess (7 here)

Nutrition & health

Nutrition per serving633 kcal · 32% of 2,000
Fat20 g26%
Saturated fat2.8 g14%
Sodium185 mg8%
Carbohydrate109 g40%
Fiber33 g116%
Total sugars72 gno daily value
Added sugars0 g0%
Protein24 g48%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+20 of 20
  • Saturated fat−4 of 20
  • Sodium−2 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 10 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for green onion, garlic, lime juice, Worcestershire sauce, olive oil, basil, because the video doesn’t say how much. Not counted because the video gives no amount: red bell pepper, jalapeno pepper, salt, cumin, dried oregano, black pepper and 1 more. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • cutting board
  • pot
  • bowl
  • vegetable peeler
  • spoon
  • blender
  • strainer

What the video didn’t say

  • Exact quantity of bell pepper
  • Exact quantity of jalapeno pepper
  • Exact quantity of green onion
  • Exact quantity of garlic
  • Exact quantity of salt
  • Exact quantity of cumin
  • Exact quantity of black pepper
  • Exact quantity of lime juice
  • Exact quantity of Worcestershire sauce
  • Exact quantity of balsamic vinegar
  • Exact quantity of olive oil
  • Servings count
  • Total prep and cook time
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Food Wishes’s, shown through YouTube’s official embed.

More from Food Wishes

Also from this channel

All from Food Wishes →

Frequently asked questions

Everything you need to know about Gazpacho

What makes Food Wishes's Gazpacho recipe and technique special?

Food Wishes's take on Gazpacho focuses on home kitchen precision, balancing European flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Gazpacho at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Gazpacho recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Gazpacho ahead of time or store leftovers?

Yes. Leftover Gazpacho can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Food Wishes's Gazpacho?

This recipe utilizes approximately 16 ingredients across 12 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Gazpacho?

The official cooking video by Food Wishes is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.